Keith’s GoutPal Story 2020 Forums Please Help My Gout! Which of these diet supplements are gout-aggravating ?

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  • #3518

    Omega-3 / Fish oil capsules (typically taken to help improve your cholesterol numbers)

    General-purpose multi-vitamin/mineral tablet (usually has 2 or 3 dozen listed ingredients)

    Vitamin D tablet (more and more people are taking this as a separate suppliment)

    Osteo Bi-Flex (heavily advertized brand-name glucosamine + chondroitin? suppliment)


    Are any of the above NOT recommended if someone is trying to reduce their blood uric acid levels?



    “Purines are found in the meat of the fish but not in highly purified,
    molecularly distilled fish oil
    , so it should not affect your gout” Cool


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