Friendly Gout Support For You

Welcome to GoutPal, my Gout Support Website for all gouty people. Please select from the top gout topics below, or catch up with the latest gout support news in GoutPal’s Gout Blog. You can see the latest gout blog posts near the foot of this page.

You can also browse the gout guidelines organized into main gout categories, listed below. Or, by using the menu to the left of each page.


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Since 2004, I have gathered many facts about gout. So, I’ve seen many changes. Yet, I still see Internet sites, and even doctors, recommending practices that are outdated. Therefore I created this gout website to understand my own health better. Now that I’ve achieved gout freedom, I pass my knowledge to you and millions more gout sufferers around the world. But, I know that some of my gout guidelines only affect a small percentage of people. Some pages will affect nearly everyone, but how do you know what is important for your gout?

You can work through the guidelines I’ve listed below. 1-2-3: Symptoms-Treatment-Diet, in that order. When you need clarification, just ask in the gout forums.

Gout Guidelines

My guidelines cover all aspects of gout. So, I have designed them specifically to be done in order.

Firstly, you need to explain your gout symptoms to your doctor. Then, get a clear gout diagnosis. Ideally, you might find causes of gout that can be cured. But, for most gout patients, you will need a plan.
Secondly, plan your gout treatment. Discuss with your doctor, the need for gout pain relief, and for uric acid control. Also, If you want to try herbal gout remedies, I include advice on these. But, you must still stick to a plan for pain control and for uric acid control.
Thirdly, check and improve your diet. This might include purine control to reduce uric acid. But, that will take months, or years. So, how can you improve gout diet for pain control?

If you do not understand why this order is important, please read my gout guidelines introduction.

1. Gout Symptoms
Gout symptoms and good diagnosis of them are the crucial first step to controlling gout. So, see how to understand the causes of your gout. Then learn how to fix it.
2. Gout Treatment
One gout treatment is never enough. Because you need the best pain relief and the best uric acid remedy. So, see which mix of treatments helps your gout for good.
3. Gout Diet
Gout diet is important. But do not be gout food obsessed. Because looking for individual uric acid foods is a waste of time. So, focus on complete diets and see how to use diet to help your gout.

Remember, not all these guidelines are relevant to you. Because gout treatments often affect people differently. To find out which gout guidelines are important to you, just ask in the gout forums.

More Gouty Options

GoutPal is organized into sections. So, I’ve listed the top 3 pages in each section, with links to each complete list:

Finally, I have given you a lot of information about gout. So, it is often easiest to search using the box at the top of every page. But, easiest of all, is to ask in the gout forums.

Gout Symptoms

Tophaceous Gout

Tophaceous gout disfigures your body. Skin & other tissues get huge uric acid tumors known as tophi. See how to stop gouty lumps bursting through your skin.

Is Gout Painless?

Painless gout sounds good. But are your joints safe? High uric acid can destroy joints and other organs. Get gout controlled properly before it kills you.

Whether You Get Gout Depends On The Weather

The link between gout and weather is not clear. Damp weather makes our joints ache, but hot, humid weather is bad without careful hydration. Learn gout causes.


Gout Treatment

Heat Or Ice For Gout Relief?

The debate continues to rage about heat or ice for gout relief. Do Not Be Cold-Hearted About Ice For Gout Ice is a well recognized treatment for gout But does it relieve your gout or make it worse? There is no doubt that ice relieves swelling. There is no doubt that an acute gout flare causes painful swelling. The ...

Ibuprofen for Gout with Dosage and Side Effects

Ibuprofen side effects do not stop it being the favorite of all gout remedies for pain relief. This belongs to NSAID group. Anti-inflammatory help for gout pain.

300mg Allopurinol: What is Gout Myth #2

Why 300mg allopurinol per day? It might be too much or too little. Allopurinol needs personal, not standard dose. Read the dangers of 300mg allopurinol now.


Gout Diet

Foods High in Uric Acid: Surprisingly Bad!

What are the dangers of foods high in uric acid? Are purines in food bad for your gout? Surprisingly, there are worse foods for gout. Get safe gout food now

Best Alcohol For Gout – What’s Yours?

Gout sufferers want to know the best alcohol for gout. Alcohol is (or should be) a small part of your diet. Gout diet is a small part of gout treatment. In fact, you cannot have a gout diet without a treatment plan. Therefore what follows is only of interest to gout patients who want to micro-manage ...

Gout Foods To Avoid

Gout foods to avoid are not just purines. 4 more food problems are just as bad for gout sufferers. Do you know the 5 bad gout foods? Get a better gout diet.


Gout Favorites

Gout Care

Introducing GoutPal Care GoutPal Care is a new service launching on 24th September 2019. So this is a holding page that will describe all your new private gout care services. Also, I will describe free public gout care support services that I supply via the gout forum. I will announce changes first in my new GoutPal ...

Foods That Cause Gout

What are foods that cause gout? All foods are bad for gout if you eat wrong. Learn to look at more than purines. See how to eat safely to avoid gout from food.

Gout Diet Including Food, Drink & Lifestyle

Gout diet is important, but do not be gout food obsessed. Do not waste time on uric acid foods. Focus on complete diets. Get your gout diet information now.


General Gout

Gout Info Update Service – Stay Updated about Gout

Good gout info gives you knowledge to beat gout. Take control of your gout knowing more than most doctors. Get the power of the best info for gout sufferers

Uric Acid Arthritis – Another Name For Gout

Another Name For Gout If we called gout uric acid arthritis would we get better treatment? Gout is an old-fashioned word. It is true that people associate gout with pain. But they also associate it with excessive luxurious living – the “rich man’s disease,” or “disease of kings,” which is not true. Because most gout is genetic. So ...

About Gouty Arthritis And Uric Acid

GoutPal helps you cope with gout. Just follow my advice, and you can start fixing your gout. Do you want more info about me? Look behind the scenes here.

Gout Related

Help For Gout

You want help for gout, but where will it come from? A group of gout sufferers can do more than one person alone. Join with others to help fix gout for all.

Foods High in Uric Acid: Surprisingly Bad!

What are the dangers of foods high in uric acid? Are purines in food bad for your gout? Surprisingly, there are worse foods for gout. Get safe gout food now

Announcing Start Learning with GoutPal

Recently, I replaced Keith’s Learners with a new list for people who want to learn more about gout and how to manage it. So GoutPal Learners is now up and running with my first learning news announcement going out today. As this is an announcement, I won’t include a formal Purpose Statement. Because it’s purpose is ...


Uric Acid

Friendly Gout Support For You

Where can you get great gout advice from a fellow sufferer who understands gout and how to fix it? Get best gout guidelines at GoutPal, your gouty friend.

Gout Without Hyperuricemia

Can you get gout when uric acid is normal? Certainly! See how gout happens despite normal urate. Learn to recognize and control gout without hyperuricemia.

Dangerous Uric Acid Levels

You must stop dangerous uric acid levels. Gout flare ups get worse and joints get permanent damage. See worse dangers when uric acid levels affect organs.

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Medical Disclaimer: The pupose of GoutPal is to provide jargon-free explanations of medical gout-related terms and procedures. Because gout sufferers need to know what questions to ask their doctor. Also, you need to understand what your doctor tells you. So this website explains gout science. But it is definitely NOT a substitute for medical advice.

Information on this website is provided by a fellow gout sufferer (Keith Taylor) with an accountant's precision for accurate data. But no medical qualifications. So you must seek professional medical advice about gout and any other health matters.

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