Foods high in uric acid and purines can be confusing. Not all purines change easily to uric acid. See foods to avoid and which to enjoy in your gout diet.
The protein-gout relationship is one of the most misunderstood factors of gout. Protein intake reduces uric acid. Yes, that’s right – protein causes you to excrete more uric acid. The only problem is that flesh-based protein foods also raise uric acid, and usually by more than the protein element can reduce it. The answer is simple – do not stop eating meat (at least not on the grounds of gout control), simply mix your protein sources so that meat is around a third, or less. See more about protein & gout in my Gout Diet Foods To Eat pages.
Are protein rich foods bad for gout sufferers? What really matter is the type of protein, because protein is good for gout. Get protein rich gout facts now.
A diet for gout should help you reduce uric acid. Stop looking for foods to avoid. Seek out helpful gout cures like milk. See how milk lowers your uric acid.
Good gout diet foods to eat make your gout diet easy to stick with. Select tasty foods that will help your gout treatment. Get good food to make gout better