These are mature gout and uric acid articles that have stood the test of time.

  1. Diet for Gout: Brussels Sprouts and Gout
    October 31, 2017Diet for Gout: Brussels Sprouts and Gout

    Brussels sprouts and gout are key to understanding gout diet that works for you. Good for gout or bad? See how to plan a diet for gout using foods you like.

    Read this classic gout article...

  2. Any Hope For Gout Joint Damage?
    November 5, 2017Any Hope For Gout Joint Damage?

    If high uric acid is ignored, it leads to permanent gout joint damage. Nothing helps osteoarthritis, so take action today & fix your gout. Let GoutPal help you.

    Read this classic gout article...

  3. Gout And Acupuncture: The Sharp way to Beat Gout
    November 5, 2017Gout And Acupuncture: The Sharp way to Beat Gout

    In Gout And Acupuncture I show how acupuncture is used to treat gout. Specifically, I look at acupuncture to treat gout pain. Also, to treat excess uric acid. Gout And Acupuncture Audience I wrote Gout And Acupuncture for GoutPal Seekers. So, to find which type of gout sufferer you are, read Questions for Gout Sufferers first. In particular, Gout And Acupuncture helps GoutPal Seekers at Step 3. That is, it helps you learn more ways to treat gout pain and uric acid. Gout And Acupuncture Firstly, I should explain what acupuncture is. Because the common Western view is “sticking needles into various parts of ...

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  4. Don’t be a Gout Statistic!
    November 5, 2017Don't be a Gout Statistic!

    Don’t be a Gout Statistic is aimed at the Gout Seeker type of gout sufferer. However, it should be interesting to all gout sufferers. Especially those who base their gout treatment choices on published gout research. This article is inspired by a forum post from a committed gout patient. It highlights how there is always a need to insist on personal gout treatment that goes beyond gout statistics. Gout Statistics All gout treatment plans rely on statistics. Doctors would be foolish to ignore gout research. Especially where multiple studies reinforce ideas about best treatment practice. But, professional rheumatology guidelines emphasize the need ...

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  5. Purines and Pyrimidines
    November 13, 2017Purines and Pyrimidines

    Purines and pyrimidines are at the heart of gout diet studies. Here are interesting topics to help understand gout. Get the facts and avoid gout food myths.

    Read this classic gout article...

  6. How long does gout flare up last?
    December 5, 2017How long does gout flare up last?

    Many gout sufferers ask how long does gout flare up last. The short answer is three to five days. But it’s really up to you. Because you can make it last several weeks. Or, you can shorten gout flare duration to two hours. it depends on too many different factors: How long since your first gout flare? How many gout flares have you had? Are you treating uric acid to get it lower? What gout pain medicines are you taking? Those are the main factors, but many other things affect the length of a flare. What you must not do is ignore the gout flare, and ...

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  7. Gout & Disease – Other Diseases linked to Gout
    December 12, 2017Gout & Disease - Other Diseases linked to Gout

    Gout is often associated with other disease. Heart, kidneys, liver, and bones, are all linked with gout. Are you affected? See how to treat co-existing gout

    Read this classic gout article...

  8. Can Asthma Relief Provide New Gout Medicine?
    January 20, 2018Can Asthma Relief Provide New Gout Medicine?

    An early introduction to a potential new gout medicine. Montelukast, an anti-inflammatory for asthma, might also help gout pain. Gout treatment news at GoutPal. See complete indomethacin information in the Gout Treatment Section.

    Read this classic gout article...

  9. Foods High In Uric Acid And Purines
    January 20, 2018Foods High In Uric Acid And Purines

    Foods high in uric acid and purines can be confusing. Not all purines change easily to uric acid. See foods to avoid and which to enjoy in your gout diet.

    Read this classic gout article...

  10. GoutPal Foodie Resources
    January 20, 2018

    This is a hub page for all resources that are useful to GoutPal Foodies. This is a hub page for all resources that are useful to GoutPal Foodies. You can find resources for other types of gout sufferer at Gout Sufferer Resources. I have organized gout food resources to match the 7 step GoutPal Plan for Gout Foodies: Goals for Foodies Plan. Objectives clarified. Unblock bad gout food habits. Includes details of individual foods and their link to gout. Tests for schedule compliance. Progress review with optional finetuning. Includes lists of food and drink properties that help you make better choices. Actual changes assessed. Longterm maintenance or improvement. To ...

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  1. Foods High in Uric Acid Chart
    August 12, 2021Foods High in Uric Acid Chart

    What are the dangers of foods high in uric acid? Are purines in food bad for your gout? Surprisingly, there are worse foods for gout. Get safe gout food now

    Read this favorite GoutPal fact page...

  2. Purine Rich Foods
    August 12, 2021Purine Rich Foods

    Purine rich foods tables are often used by gout sufferers. But pointless purines have no effect on gout, so why worry? See which high purine foods affect gout.

    Read this favorite GoutPal fact page...

  3. Does Alcohol Affect Gout?
    August 12, 2021Does Alcohol Affect Gout?

    Does alcohol affect gout? For some people alcoholic drinks increase the risk. But for others, they reduce gouty risks. See how alcohol really affects gout.

    Read this favorite GoutPal fact page...

  4. Colchicine For Gout
    August 11, 2021Colchicine For Gout

    How does colchicine help gout? See how it can stop gout pain if you use it right. Learn about safe storage. Get the facts about colchicine for gout today.

    Read this favorite GoutPal fact page...

  5. What Foods Cause Gout?
    August 11, 2021What Foods Cause Gout?

    What foods cause gout? High purine food over many years is bad. But there are 4 more bad food groups. Make gout food safe. See which foods cause gout.

    Read this favorite GoutPal fact page...

  6. Is Chinese Food Bad For Gout?
    August 8, 2021Is Chinese Food Bad For Gout?

    Chinese food and gout is about general cuisine, not individual foods. Chinese food research helps you choose. See the right Chinese gout diet foods to eat.

    Read this favorite GoutPal fact page...

  7. Is Very Low Purine Gout Diet Possible?
    August 8, 2021Is Very Low Purine Gout Diet Possible?

    Very low purine foods help gout sufferers uric acid diet. Especially zero purine proteins. Here are some surprising meaty additions to your low purine diet.

    Read this favorite GoutPal fact page...

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