These are mature gout and uric acid articles that have stood the test of time.

  1. I give secret help to all gout sufferers
    March 12, 2017I give secret help to all gout sufferers

    I give secret help to all gout sufferers, is about your privacy. Thus, I show you how you get secret gout help. Further, I reassure you with promises of better anonymous gout help. Anonymous Gout Help Audience Before I begin, I wrote this for all gout sufferers. Especially those who want to know how to get the best help from GoutPal. But, you might not know about my different help tiers. In that case, return later to read the article I’m preparing. It’s coming soon, to the home page, and to You And GoutPal. I give secret help to all gout sufferers Recently, ...

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  2. How can I make food that I like, better for my gout?
    March 13, 2017How can I make food that I like, better for my gout?

    How can I make food that I like, better for my gout is about tasty gout diet. So, I show you how to incorporate your favorite foods into your gout diet. Also, you learn how to get gout diet help in secret. Tasty Gout Diet Audience Before we start, I wrote this to help Gout Dieters. Because Gout Dieters are trying to lower their uric acid with better lifestyle choices. But, you might not know which type of gout sufferer you are. In that case, you should read Questions for Gout Sufferers, first. How can I make food that I like, better for my gout? As a ...

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  3. GoutPal Plan for Secondary Gout
    May 30, 2017GoutPal Plan for Secondary Gout

    Is your gout caused by another disease? Then, GoutPal Plan for Secondary Gout is for you. It is a 7-step plan for finding curable gout. Specifically, it helps you see if you can cure gout, by removing underlying causes. This is part of a series of plans for all gout sufferers. First, answer Questions for Gout Sufferers. Then, use this GoutPal plan to see if you can remove the cause of your gout. GoutPal Plan for Secondary Gout Here is my step-by-step plan for Secondary Gout. Ideally, you should read through each step carefully. But, if you are anxious to start now, see how ...

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  4. Is Gout Like Rising Damp?
    May 30, 2017Is Gout Like Rising Damp?

    Is Gout Like Rising Damp is aimed at Gout Dieters and Gout Foodies who want to identify gout triggers in their food. It explains why blaming your food for gout, is like trying to blame structural damp on current rainfall. Sometimes, gout is complicated enough to justify an analogy. Today I heard of a man who spent 3 years trying to link current food intake with gout symptoms. It reminded me of a similar wasted period in my life before I understood how gout pain works. The gout pain pathway is complicated. Analogies help us see the big picture. Comparing ...

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  5. ACR Gout Management Principles
    May 30, 2017ACR Gout Management Principles

    I reviewed ACR Gout Management Principles for all gout sufferers. It tells you which principles of gout management are important to you, depending on which type of gout sufferer you are. I introduced GoutPal Hout Sufferer Types in Questions for Gout Sufferers. If you do not know which Gout Sufferer type you are, you should read that introduction first. ACR Gout Management Guidelines American College of Rheumatology (ACR) produced their gout management guidelines in 2012. Specific knowledge about gout and treatment choices have grown since then. But, the principles are sound, and every gout sufferer needs to know them. Even if you have ...

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  6. Is Gout A Social Disease?
    June 12, 2017

    At this time of year, I’m often in reflective mood. Looking back at the past year’s achievements. Looking forward to next year’s challenges. Today, I am mindful of the social aspects of gout. Who amongst us has avoided the laughter and derision when we share our goutful state within our social circle? We have even had gout forum contributors complain of their doctor’s diagnosis accompanied by gleeful laughter. It’s not funny! Gout hurts. But it also hurts and saddens me to see the attitudes to this most painful of health conditions. People perceive gout as some form of amusing self-harming. So we hang ...

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  7. How to Avoid Gout Medication Side Effects
    July 17, 2017How to Avoid Gout Medication Side Effects

    How to Avoid Gout Medication Side Effects tells you about managing all gout treatments. So, I describe a general approach to safe gout medication. Because many side effects are caused by bad treatment plans. Gout Medication Side Effects Audience I wrote Gout Medication Side Effects mainly for Gout Victims who will not start uric acid control. Because they feel they cannot manage side effects safely. So, they stop their treatment instead of managing it properly. Also, this is useful for any gout sufferer who is scared of gout medication side effects. So, do you know which type of gout sufferer you ...

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  8. Gout Treatment Plan for Patients
    July 22, 2017Gout Treatment Plan for Patients

    Gout Treatment Plan for Patients is the intro to my guided gout treatment plans. So, you will find lots of examples of uric acid lowering plans that you can adapt for your personal use. Gout Treatment Audience I wrote Gout Treatment for Gout Patients who need help planning their uric acid lowering treatment. Also, it should be useful for GoutPal Seekers who are seeking the best type of gout treatment for themselves. But you should also look at Gout Pain Relief for Patients (Coming Soon). Because most gout patients need pain relief during the early weeks of uric acid lowering. Please remember ...

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  9. Gout
    July 22, 2017Gout

    Understand gout and get the knowledge to control it. Clear symptoms advice, easy treatment plans, and sensible diet help. Get the best way to fix your gout.

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Don’t forget to check out the Best of GoutPal.com:

  1. Fruit and Fruit Juice for Gout
    January 20, 2021Fruit and Fruit Juice for Gout

    Fruit is important in gout diet. But you need to eat the gout-friendly fruit. And drink the best juice. Check the Fruit and Fruit Juice for Gout list now.

    Read this favorite GoutPal fact page...

  2. Does Alcohol Affect Gout?
    January 20, 2021Does Alcohol Affect Gout?

    Does alcohol affect gout? For some people alcoholic drinks increase the risk. But for others, they reduce gouty risks. See how alcohol really affects gout.

    Read this favorite GoutPal fact page...

  3. Gout and Obesity – Avoid Excess Calories
    January 20, 2021Gout and Obesity - Avoid Excess Calories

    Avoid gout and obesity. Because excess weight is worse than excess purines for uric acid. But crash diets increase uric acid. So reduce calories slowly.

    Read this favorite GoutPal fact page...

  4. Gout Pain Relief in 2 Hours
    January 19, 2021Gout Pain Relief in 2 Hours

    How do you stop gout flare up fast? GoutPal 3-step plan ensures you never miss work or suffer gout agony. Get Gout Pain Relief in 2 Hours.

    Read this favorite GoutPal fact page...

  5. Gout Vegetables
    January 14, 2021Gout Vegetables

    Vegetables should be the main part of your gout diet. These lists show how veggies benefit your uric acid and gouty arthritis. Get gout vegetables facts now.

    Read this favorite GoutPal fact page...

  6. Gout and Alcohol: Gouty Drinks Truth At Last!
    January 14, 2021Gout and Alcohol: Gouty Drinks Truth At Last!

    Studies link alcohol with uric acid and gout. But how much is true to you? Why do people process alcohol differently? Get Your Gout and Alcohol Facts now.

    Read this favorite GoutPal fact page...

  7. Uric Acid Calculator from Safe to Dangerous
    January 13, 2021Uric Acid Calculator from Safe to Dangerous

    Uric acid concentration in your blood is the most important factor in managing your gout. Learn what your numbers mean. Convert uric acid mmol/l to mg/dl.

    Read this favorite GoutPal fact page...

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