Uric Acid Food

Do you want to know more about uric acid?
See "What Is Uric Acid?" to get answers to all your uric acid questions.

Many gout sufferers become obsessed with food. The constant questions about "Uric Acid Food" tell me that many people believe uric acid comes directly from some foodstuffs.

It does not.

Food can affect uric acid levels, but no individual food has as much affect as your total diet.

I have created other food sections to help you manage your gout diet.

Food Facts

This section is mainly tables that show you the nutrient values in food. It is a reference section to let you compare different types of food so that you can make the right choices.
Gout Diet

This section explains how you should apply the information from the Food Facts section. It guides your eating habits to make healthier choices. I do not believe in regimented diet plans - you have to change the way you eat food. The gout diet pages help you make these gradual changes that help gout and general health.
Gout Recipes

A growing collection of meals and snacks with nutritional analysis to help you plan your meals and improve your diet.

Uric Acid Food

I know that you often want to know about a specific food, and how it might affect your gout. The pages in this Gout Food section will look at individual food items, and explain the part that they play in your diet.

Never forget that no individual food is as important as your total diet, so when you look at these individual food pages remember to consider what you are eating and drinking at the same time.

I have grouped these foods in the same categories as my Food Facts pages to help you find similar foods.

Dairy and Egg Products

Spices and Herbs

Fats and Oils

Poultry Products

Soups, Sauces, and Gravies

Sausages and Luncheon Meats

Breakfast Cereals

Fruits and Fruit Juices

Pork Products

Vegetables and Vegetable Products

Nut and Seed Products

Beef Products

Beverages

Coffee
What links gout and coffee? Scientists tell us that coffee drinkers get less gout. Surely, there must be more to getting rid of gout than just drinking more coffee, or can it really lower uric acid?

Finfish and Shellfish Products

Legumes and Legume Products

Lamb, Veal, and Game Products

Baked Products

Sweets

Cereal Grains and Pasta

Fast Foods

Meals, Entrees, and Sidedishes

Snacks

Ethnic Foods



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