40 30 30 Gout Diet

40 30 30 Gout Diet

Ann Rheum Dis. 2000 Jul;59(7):539-43.

Beneficial effects of weight loss associated with moderate calorie/carbohydrate restriction, and increased proportional intake of protein and unsaturated fat on serum urate and lipoprotein levels in gout: a pilot study.

Dessein PH, Shipton EA, Stanwix AE, Joffe BI, Ramokgadi J.

This report shows useful, though limited, blood uric acid reduction on a calorie controlled diet where nutrition is balanced to a 40:30:30 carbohydrate:protein:fats ratio.

To put this information in context, please see the Gout Diet Section, especially the pages on calories as gout foods to avoid.

Zone Diet Review

This 40-30-30 (Zone) diet page is flagged for review. Because, it’s part of GoutPal’s Review of Foundation Diets. So, please add your general opinions and experiences of The Zone Diet to that discussion. But, for personal help with gout diet, please ask in the gout forum.

Leave 40 30 30 Gout Diet to read more about the Mediterranean Zone Diet for Gout.

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