Foods High In Uric Acid And Purines

Foods high in uric acid and purines form the conclusion of the High Purine Foods study, which is described below. This concludes the study: Purine-Rich Foods, Dairy and Protein Intake, and the Risk of Gout in Men.

Your GoutPal Update

I flagged this article for review as part of my project to make this website easier for all gout sufferers. Therefore, I must make it clear that:

  1. This article is aimed at Gout Dieters. Specifically, gout sufferers who are actively monitoring the effects of their diet changes on their uric acid levels. Otherwise, gout sufferers interested in food should start at GoutPal Plan for Gout Foodies.
  2. Gout Dieters should seek high-protein, low-purine foods. But, they must recognize that vegetable purines do not raise uric acid. Because not all foods high in purines can be described as foods high in uric acid.
  3. Individual high protein foods from animals should not be omitted from your diet simply because they are high in purines. Because Gout Dieters must consider total diet and all factors that affect uric acid levels. Especially purine-rich flesh from overweight bodies.

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How Purines Affect Gout. Practical Purine Diet Plans

Purines have been at the center of gout diet management for many years.

But is the purine involvement overstated? Worse still, is it wrong?

We all know that gout is caused by excess uric acid, but where does this uric acid come from? There are two sources – some from the food that we eat (external purines), and some from our own natural cell metabolism (internal purines).

As this is the Gout Diet Section, I should focus on purines from food (and drink), but I believe it is important that you understand how our own purines affect gout before we consider the additional purines from meals and snacks.

continue reading How Purines Affect Gout

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