Foods High In Uric Acid And Purines

Foods high in uric acid and purines form the conclusion of the High Purine Foods study, which is described below. This concludes the study: Purine-Rich Foods, Dairy and Protein Intake, and the Risk of Gout in Men.

Your GoutPal Update

I flagged this article for review as part of my project to make this website easier for all gout sufferers. Therefore, I must make it clear that:

  1. This article is aimed at Gout Dieters. Specifically, gout sufferers who are actively monitoring the effects of their diet changes on their uric acid levels. Otherwise, gout sufferers interested in food should start at GoutPal Plan for Gout Foodies.
  2. Gout Dieters should seek high-protein, low-purine foods. But, they must recognize that vegetable purines do not raise uric acid. Because not all foods high in purines can be described as foods high in uric acid.
  3. Individual high protein foods from animals should not be omitted from your diet simply because they are high in purines. Because Gout Dieters must consider total diet and all factors that affect uric acid levels. Especially purine-rich flesh from overweight bodies.

continue reading Foods High In Uric Acid And Purines

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Where Is Milk In Your Diet For Gout?

I’ve long been a proponent of seeking foods that are good for gout, rather than worrying about foods to avoid.

Finding gout cures you enjoy eating or drinking, brings a smile to any gout sufferer.

Today, I’ll revisit milk to bring us all up to date with the latest research, before I delve into my investigation of the myths and mysteries surrounding high protein foods.

Milk Diet For Gout: Contents

Milk Diet For Gout: Introduction

The 1991 investigation claiming milk is beneficial for gout appears to be somewhat ignored by the medical profession. Now, almost 10 years later, a similar investigation reports similar findings. I have not done a full comparison of the two milk and uric acid studies. For one thing, I do not have full access to the latest study. However, you should find plenty of useful information in this summary taken from the American College of Rheumatology (ACR) press release.

Please note that I’ve paraphrased the original press release to make it more readable and relevant to us non-medical people. The full report about gout and milk has subsequently been published in the British Medical Journal [1].

continue reading about gout cures from milk

Protein Rich Foods: Current Recommendations

Traditional gout advice on protein rich foods has always been “Avoid them!”

But as awareness grows about nutrition in general, and proteins in particular, does this advice still hold true?

And if it doesn’t, what are the dangers of going too low on protein?

Protein Rich Foods: Contents

Continue reading about Protein Rich Foods

Gout Diet Foods To Eat

Here are gout investigations and related articles for good gout diet foods to eat.

These articles are about foods that are beneficial to gout sufferers. Just because these are good gout diet foods, you should not base your diet around them. The best approach is to analyze your diet to ensure that it supports your gout treatment program. If there are weaknesses, you can slowly change some of your diet to replace foods that do not help you, with foods shown below.

Gout Diet Foods To Eat Reports

Coffee And Gout
A coffee and gout investigation revealing that long-term coffee consumption is associated with a lower risk of gout. Though there is a statistical link, the investigation cannot say why or how coffee reduces gout.
Coffee and Uric Acid
Similar to the gout report above, this investigation confirms the link, and shows it is probably due to lower uric acid.
Protein And Gout
Totally misunderstood, protein is good for gout, with two caveats. Total protein intake has to stay within recommended nutrition limits, and it must be the right mix of protein sources. Protein from animal flesh is important, unless you want to adopt a vegetarian lifestyle. There is no reason why gout sufferers should avoid meat, but you must balance meat protein with protein from other sources. I am currently reviewing and summarizing my protein and gout information, and I will add reference pages here. In the meantime, just enter protein into the gout search box above and below, and start learning why protein is good for gout.
Theobromine and Gout
This topic might also be called chocolate and gout, as chocolate is the main source of theobromine. You can see other sources in my Theobromine and Gout news topic. As with protein, I am still researching facts to bring the best guidelines. In the meantime, if you need help with Good Gout Foods to Eat, please ask in the gout forums.

Gout Diet Foods To Eat: Next Steps

If you know of any good gout foods that I have missed from my list of gout diet foods to eat, please let me know. You can ask in the gout forum.

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For news about gout diet foods to eat, please see my Gout Diet List Of Foods To Eat. For all other aspects of gout diet, browse my Gout Diet guidelines.

Leave Gout Diet Foods To Eat to browse Gout Diet Guidelines.