Gout Producing Foods

Start the day well - avoid gout producing foods.
That doesn't mean you must starve yourself.
Look for a well balanced breakfast that will set you up for the day.

Good eating habits start with a good breakfast, and it's important to kickstart your metabolism with a healthy meal. The healthiest breakfast cereals are whole foods, which tend to be acid forming, presumably because of the bran. But you need some acid foods in your diet so the best choice is a wholegrain cereal with fruit for pH balance. Don't forget that the tables list 100 gram portions, and you should eat about one third of that. Most cereals are easily balanced with a glass of fruit juice and a piece of fruit. For the most acid producing cereals, think about mixing the cereal with dried fruit.

As with all meals, your breakfast should avoid gout producing foods such as highly processed foods that contain added fructose, or hydrogenated oils or fats. For more information about how to mix foods for pH balance, read my PRAL food table introduction before you study the following table.

Acid/Alkali Breakfast Cereals
Food Description	KCals	Very Alkaline	Quite Alkaline	About Neutral	Quite Acid	Very Acid
AMARANTH FLAKES	353					11.57
Cereal ready-to-eat, CRISPY BROWN RICE	388				6.30
Cereals ready to eat, composite character cereals (movies, TV), brand A	389				1.33
Cereals ready to eat, composite character cereals (movies, TV), brand B	388		-1.30
Cereals ready-to-eat, bran flakes, single brand	320				4.17
Cereals ready-to-eat, bran, malted flour, single brand	287				8.20
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand	415				1.23
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	405				1.31
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand	395				2.28
Cereals ready-to-eat, corn flakes, low sodium	399				3.15
Cereals ready-to-eat, corn flakes, plain, single brand	360				2.29
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand	383				3.01
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand	394				4.12
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand	407				3.88
Cereals ready-to-eat, FAMILIA	388		-3.74
Cereals ready-to-eat, frosted oat cereal with marshmallows	388				2.69
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch	433		-3.48
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	328			0.09
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS	400				0.76
Cereals ready-to-eat, GENERAL MILLS, BASIC 4	382		-2.86
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	400				2.03
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY	400				0.78
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	367		-4.57
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS	400		-2.66
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams	378		-3.18
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	433		-1.62
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS	400		-5.12
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	400		-1.27
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	367		-2.84
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA	400		-4.86
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes	367		-9.21
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	200				1.38
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY	400				0.54
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch	438			8.0e-03
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS	393				1.17
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors	367		-1.52
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	400		-2.67
Cereals ready-to-eat, GENERAL MILLS, HARMONY	365		-6.68
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	393				2.22
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX	400		-1.55
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS	382				2.17
Cereals ready-to-eat, GENERAL MILLS, KABOOM	400		-1.94
Cereals ready-to-eat, GENERAL MILLS, KIX	400		-1.80
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	400		-1.02
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	379				0.79
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA	386				6.55
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds	400				4.38
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON	382				1.44
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin	382				1.95
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry	382				4.94
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran	309	-18.46
Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp	433		-3.48
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN	364				3.65
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS	433				1.08
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX	387		-2.51
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS	370				0.44
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	373	-29.47
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	309	-27.58
Cereals ready-to-eat, GENERAL MILLS, TRIX	400		-2.63
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	360				3.34
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	367				6.21
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	333				2.19
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	333	-38.56
Cereals ready-to-eat, granola, homemade	489				7.24
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	353				4.84
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins	360				2.48
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg	400				5.78
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets	371				4.34
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG	350				6.27
Cereals ready-to-eat, KASHI GOLEAN by Kellogg	284				4.80
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG	377				1.28
Cereals ready-to-eat, KASHI Good Friends by Kellogg	316		-0.46
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	348		-5.37
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG	369				1.37
Cereals ready-to-eat, KASHI Medley by Kellogg	354		-0.27
Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal	356				4.60
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal	353				4.91
Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors	370		-6.26
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG	330		-2.40
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG	335				3.13
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG	356				4.88
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice	412				5.50
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES	382				3.58
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch	373				3.46
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs	370		-4.00
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal	392				3.33
Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean	387				0.25
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme	346				5.02
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	250		-5.21
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	260					13.10
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	192				2.55
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites	342				6.08
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS	331				4.76
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	390				1.82
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ	406				3.29
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	381				0.98
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	350				5.33
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	318				8.16
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	361				2.66
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS	378				0.77
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN	402				2.51
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	377				3.48
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS	361				4.52
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	393				3.05
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	367				1.06
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size	344				5.09
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES	384				3.09
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES	385				2.55
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS	387				4.44
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut	366				2.59
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins	366				3.78
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins	380				4.94
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS	394				1.56
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX	357		-1.03
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	333				3.60
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	319				2.88
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS	342				2.41
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	387				3.72
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal	399				2.49
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures	332				3.69
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal	364				3.88
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	379					13.01
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES	369				5.19
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS	335				4.63
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH	399				1.45
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH	354				1.40
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze	390				1.56
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple	391				3.11
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones	434				1.22
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart	375				2.61
Cereals ready-to-eat, KELLOGG, SMORZ	410				1.41
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt	381				3.94
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants	395				2.75
Cereals ready-to-eat, KELLOGG, Star Wars	375				4.08
Cereals ready-to-eat, KELLOGG, TIGER POWER	350				7.49
Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch	388				3.14
Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX	386				4.57
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original	343				5.05
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas	417		-2.36
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS	385				2.04
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO	376				4.05
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES	380				2.62
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar	394				2.35
Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar	377				2.02
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size	356				4.65
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon	397				0.74
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry	396			0.05
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry	368				2.24
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry	368		-0.14
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein	367		-0.52
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle	349					10.11
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS	448				2.28
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal	287				8.20
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal	422				6.94
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal	383				3.01
Cereals ready-to-eat, KRAFT, POST Bran Flakes	320				4.17
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal	398				0.52
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal	405				5.36
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal	352				4.58
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal	385				1.37
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal	401				1.04
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal	398				3.32
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal	359				4.64
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes	365				5.74
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal	408				3.44
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal	377				1.77
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal	394				4.12
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal	407				3.88
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal	395				2.28
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal	398				4.42
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal	415				1.23
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal	317				1.45
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal	334				7.88
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal	340				5.96
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes	360				2.29
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal	379				6.22
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's	410		-0.13
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	395		-2.25
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	412				5.36
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal	443				4.20
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	431				5.83
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	402			0.08
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	396		-2.94
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	415				4.94
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	394				1.25
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes	380				2.96
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	381				4.24
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	387				2.09
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal	388				5.86
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	404				2.36
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	397				3.32
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes	388				5.57
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	395				3.31
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal	390				3.66
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries	390				4.01
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	394				1.17
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal	401				5.06
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	396				9.63
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	361				2.98
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	401		-2.32
Cereals ready-to-eat, MUESLI, dried fruit and nuts	340				1.51
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM	345		-3.45
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM	327		-8.83
Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292	360				9.99
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	353					12.39
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored	430				3.49
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand	405				5.36
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand	398				4.42
Cereals ready-to-eat, Puffed KASHI by Kellogg	394				3.23
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey	455				3.05
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	401				2.46
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	401				2.37
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	416				3.22
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal	397				3.31
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal	408				1.80
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal	376				2.70
Cereals ready-to-eat, QUAKER, Frosted Oats	396				6.15
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal	376				2.55
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal	394				3.50
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes	374				2.19
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal	395				2.88
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	411				3.74
Cereals ready-to-eat, QUAKER, Honey Nut Heaven	392				2.54
Cereals ready-to-eat, QUAKER, Honey Nut Oats	385				6.28
Cereals ready-to-eat, QUAKER, KING VITAMAN	386				4.46
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	372					22.45
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran	200					13.64
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular	366					25.38
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	390				2.23
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH	380				3.42
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	376	-11.22
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS	372	-10.47
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP	382				3.01
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	403		-4.85
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor	373				7.91
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss	384				2.52
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins	465				1.55
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS	393				2.26
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES	378				3.29
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS	394				1.91
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	335				0.88
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S	392				3.30
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI	396				4.54
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal	372				9.18
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	375				6.33
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	375				7.18
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES	378				5.64
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	383				4.46
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	366				8.80
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS	391				3.80
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds	467				5.01
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	405				2.85
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S	380				9.66
Cereals ready-to-eat, Ralston Corn Biscuits	367		-2.93
Cereals ready-to-eat, Ralston Corn Flakes	357				2.09
Cereals ready-to-eat, Ralston Crispy Hexagons	379				2.64
Cereals ready-to-eat, Ralston Crispy Rice	364				3.93
Cereals ready-to-eat, Ralston Enriched Bran flakes	310				5.96
Cereals ready-to-eat, Ralston TASTEEOS	398					10.86
Cereals ready-to-eat, rice, puffed, fortified	402				3.61
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand	401				1.04
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand	398				0.52
Cereals ready-to-eat, UNCLE SAM CEREAL	431				5.71
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	378				2.98
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	381				3.75
Cereals ready-to-eat, WAFFELOS	405					30.14
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL	373		-3.13
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	385				1.37
Cereals ready-to-eat, wheat and malt barley flakes	365				5.74
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand	359				4.64
Cereals ready-to-eat, wheat germ, toasted, plain	382					27.86
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand	334				7.88
Cereals ready-to-eat, wheat, puffed, fortified	364				8.89
Cereals ready-to-eat, wheat, puffed, presweetened, single brand	398				3.32
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	337				7.25
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand	340				5.96
Cereals ready-to-eat, wheat, shredded, presweetened, single brand	352				4.58
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand	377				1.77
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans	408				3.44
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand	422				6.94
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand	385				5.60
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	59				0.49
Cereals, corn grits, white, regular and quick, enriched, dry	371				3.40
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	59				0.49
Cereals, corn grits, white, regular and quick, unenriched, dry	371				3.40
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt	59				0.49
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	60				0.56
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	59				0.49
Cereals, corn grits, yellow, regular and quick, enriched, dry	371				3.40
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	59				0.49
Cereals, corn grits, yellow, regular and quick, unenriched, dry	371				3.40
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	59				0.49
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	59				0.49
Cereals, CREAM OF RICE, cooked with water, with salt	52				0.53
Cereals, CREAM OF RICE, cooked with water, without salt	52				0.53
Cereals, CREAM OF RICE, dry	370				3.76
Cereals, CREAM OF WHEAT, instant, dry	366				1.06
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	62				0.16
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	62				0.16
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	373			0.09
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	88			-0.01
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	361				2.92
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	72				0.57
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt	54				1.48
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt	54				1.48
Cereals, CREAM OF WHEAT, quick, dry	361				7.90
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)	52				0.31
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt	52				0.31
Cereals, CREAM OF WHEAT, regular, dry	370				2.23
Cereals, farina, enriched, cooked with water, with salt	48				0.76
Cereals, farina, enriched, cooked with water, without salt	48				0.76
Cereals, farina, enriched, dry	369				5.95
Cereals, farina, unenriched, dry	369				5.95
Cereals, MALTEX, cooked with water, with salt	76				0.78
Cereals, MALTEX, cooked with water, without salt	76				0.78
Cereals, MALTEX, dry	352				4.10
Cereals, MALT-O-MEAL, chocolate, dry	374		-0.41
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt	44			-0.09
Cereals, MALT-O-MEAL, plain, dry	361				3.15
Cereals, Malt-o-Meal, plain, prepared with water, without salt	42				0.32
Cereals, MAYPO, cooked with water, with salt	71				1.88
Cereals, MAYPO, cooked with water, without salt	71				1.91
Cereals, MAYPO, dry	385					10.56
Cereals, NESTUM, prepared with water	73				0.62
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	43				1.65
Cereals, oats, instant, fortified, plain, dry	369				4.88
Cereals, oats, instant, fortified, plain, prepared with water	55				0.69
Cereals, oats, instant, fortified, with cinnamon and spice, dry	370				4.61
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	107				1.26
Cereals, oats, instant, fortified, with raisins and spice, dry	360				0.72
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	100				0.14
Cereals, oats, regular and quick and instant, not fortified, dry	384					13.50
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt	62				2.18
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt	63				2.18
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water	104		-0.46
Cereals, QUAKER, corn grits, instant, butter flavor, dry	366		-2.06
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water	71		-0.43
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	366				4.11
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water	72				0.73
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water	69				0.58
Cereals, QUAKER, corn grits, instant, plain, dry	342				3.92
Cereals, QUAKER, corn grits, instant, plain, prepared with water	68				0.71
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry	349				3.37
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt	51				0.80
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt	51				0.80
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry	349				5.79
Cereals, QUAKER, farina, enriched cinnamon flavor, dry	346				6.21
Cereals, QUAKER, hominy grits, white, quick, dry	347				5.93
Cereals, QUAKER, hominy grits, white, regular, dry	347				5.93
Cereals, QUAKER, hominy grits, yellow, quick, dry	337				4.03
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry	364				3.56
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry	363				3.38
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry	346				3.27
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese	359				3.18
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	371				5.49
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry	367				3.46
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry	372				5.25
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	365				1.34
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry	363		-1.34
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water	96		-0.39
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	368				3.86
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water	107				1.26
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	370				4.61
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry	389				4.02
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water	119				1.16
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water	120				1.05
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water	121				1.69
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water	121				1.60
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry	369				4.89
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water	102				1.25
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	386				2.83
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water	72				0.48
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry	389				4.81
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water	107				1.24
Cereals, QUAKER, Instant Oatmeal, low sodium, dry	365				6.62
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	366				4.75
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water	101				1.22
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry	360		-3.44
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water	107		-0.99
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry	363		-2.45
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water	105		-0.72
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry	363		-1.50
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	360				0.72
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared	100				0.14
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	365				1.82
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water	108				1.04
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry	369				3.70
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry	359					11.45
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	364					14.57
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	43				1.69
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water	93				1.81
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water	116				0.55
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	333				6.27
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	61				1.13
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	61				1.09
Cereals, QUAKER, Quick Oats, Dry	371				8.51
Cereals, QUAKER, Scotch Barley, regular and quick, dry	346				5.66
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water	87				0.23
Cereals, RALSTON, cooked with water, with salt	53				1.28
Cereals, RALSTON, cooked with water, without salt	53				1.28
Cereals, RALSTON, dry	341				8.21
Cereals, ready-to-eat, ALPEN	352				2.93
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S	404				5.26
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt	71				1.90
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt	71				1.90
Cereals, ROMAN MEAL, plain, cooked with water, with salt	61				0.66
Cereals, ROMAN MEAL, plain, cooked with water, without salt	61				0.66
Cereals, ROMAN MEAL, plain, dry	322				3.57
Cereals, WHEATENA, cooked with water	56				1.01
Cereals, WHEATENA, cooked with water, with salt	59				0.97
Cereals, WHEATENA, dry	357				6.55
Cereals, whole wheat hot natural cereal, cooked with water, with salt	66				1.34
Cereals, whole wheat hot natural cereal, cooked with water, without salt	66				1.34
Cereals, whole wheat hot natural cereal, dry	342				7.65
Millet, puffed	354					12.51

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