Milk Good For Gout - Soy Bad

Milk- and soy-protein ingestion: acute effect on serum uric acid concentration. Mar 1991, Garrel DR et al. The uricosuric effect of milk proteins reduce blood uric acid concentration, but with soy protein this effect is offset by the high purine levels.

Milk can be incorporated into your diet as part of your plan to beat gout. See the Gout Treatment section for other food-based gout cures.

Morin: Uricosuric & Xanthine Oxidase Inhibitor

The Dual Actions of Morin (3,5,7,2′,4′-Pentahydroxyflavone) as a Hypouricemic Agent: Uricosuric Effect and Xanthine Oxidase Inhibitory Activity. Jan 2006, Zhifeng Yu et al. Morin, found in figs and other fruit, reduces uric acid in rats.

Morin from figs or mulberry tea, are examples of foods that can be used as uric acid lowering gout treatments. See the Gout Treatment section for other food-based gout cures.