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	<title>GoutPal &#187; Gout Diet</title>
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	<link>http://www.goutpal.com</link>
	<description>Friendly Gout Relief</description>
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		<title>Treating Raised Uric Acid From Exercise Stress</title>
		<link>http://www.goutpal.com/2841/gout-exercise/treating-raised-uric-acid-from-exercise-stress/</link>
		<comments>http://www.goutpal.com/2841/gout-exercise/treating-raised-uric-acid-from-exercise-stress/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 06:13:55 +0000</pubDate>
		<dc:creator>GoutPal</dc:creator>
		
		<guid isPermaLink="false">http://www.goutpal.com/wp-content/uploads/2011/12/treating-raised-uric-acid-from-exercise-stress.pdf</guid>
		<description><![CDATA[Title: L-Carnitine L-tartratesupplementation favorably affects markers of recovery from exercise stress. Authors: Jeff S. Volek, William J. Kraemer, Martyn R. Rubin, Ana L. Gómez, Nicholas A. Ratamess, and Paula Gaynor. Published: AJP - Endo February 2002 vol. 282 no. 2 E474-E482.]]></description>
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		<title>Gout  And Athletic Endurance</title>
		<link>http://www.goutpal.com/2841/gout-exercise/gout-and-athletic-endurance/</link>
		<comments>http://www.goutpal.com/2841/gout-exercise/gout-and-athletic-endurance/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 06:01:25 +0000</pubDate>
		<dc:creator>GoutPal</dc:creator>
		
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		<description><![CDATA[Title: Effects of diet, physical activity and performance, and body weight on incident gout in ostensibly healthy, vigorously active men. Author: Paul T Williams. Published: American Journal of Clinical Nutrition, Vol. 87, No. 5, 1480-1487, May 2008.]]></description>
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		<title>Is Alkaline Diet uricosuric?</title>
		<link>http://www.goutpal.com/gouty/gout-information/gout-pdf/is-alkalline-diet-uricosuric/</link>
		<comments>http://www.goutpal.com/gouty/gout-information/gout-pdf/is-alkalline-diet-uricosuric/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 07:23:03 +0000</pubDate>
		<dc:creator>GoutPal</dc:creator>
		
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		<description><![CDATA[Is Alkaline Diet uricosuric?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gout Diet Question: What Are Purines?</title>
		<link>http://www.goutpal.com/gout-diet/what-are-purines/gout-diet-question-what-are-purines/</link>
		<comments>http://www.goutpal.com/gout-diet/what-are-purines/gout-diet-question-what-are-purines/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 10:10:47 +0000</pubDate>
		<dc:creator>GoutPal</dc:creator>
		
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		<description><![CDATA[Gout Diet Question Form Example: What Are Purines?<a class="size-thumbnail" href="http://www.goutpal.com/gout-diet/what-are-purines/gout-diet-question-what-are-purines/"><img width="150" height="150" src="http://www.goutpal.com/wp-content/uploads/2011/10/gout-diet-question-what-are-purines-150x150.gif" class="attachment-thumbnail" alt="Gout Diet Question Form Example: What Are Purines?" title="Gout Diet Question: What Are Purines?" /></a>]]></description>
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		<title>Obesity And Gout</title>
		<link>http://www.goutpal.com/2269/losing-weight-with-gout-foods-to-avoid/obesity-and-gout/</link>
		<comments>http://www.goutpal.com/2269/losing-weight-with-gout-foods-to-avoid/obesity-and-gout/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 05:36:17 +0000</pubDate>
		<dc:creator>GoutPal</dc:creator>
		
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		<description><![CDATA[Title: Obesity, Weight Change, Hypertension, Diuretic Use, and Risk of Gout in Men - The Health Professionals Follow-up Study. Authors: Hyon K. Choi, MD, DrPH; Karen Atkinson, MD, MPH; Elizabeth W. Karlson, MD; Gary Curhan, MD, ScD. Published: Arch Intern Med. 2005;165:742-748. ]]></description>
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		<title>Tomatoes And Gout Investigation</title>
		<link>http://www.goutpal.com/gout-diet/gout-food/tomatoes-and-gout/tomatoes-and-gout-2/</link>
		<comments>http://www.goutpal.com/gout-diet/gout-food/tomatoes-and-gout/tomatoes-and-gout-2/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 17:05:55 +0000</pubDate>
		<dc:creator>GoutPal</dc:creator>
		
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		<description><![CDATA[ Title: Mediterranean vegetable soup consumption increases plasma vitamin C and decreases F2-isoprostanes, prostaglandin E2 and monocyte chemotactic protein-1 in healthy humans. Authors: Sánchez-Moreno C, Cano MP, de Ancos B, Plaza L, Olmedilla B, Granado F, Martín A. Published: J Nutr Biochem. 2006 Mar;17(3):183-9. Epub 2005 Aug 15.]]></description>
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		<title>Iron, Xanthine Oxidase, &amp; Uric Acid</title>
		<link>http://www.goutpal.com/2057/diet-for-gout-sufferers-food-tables/iron-xanthine-oxidase-and-uric-acid/</link>
		<comments>http://www.goutpal.com/2057/diet-for-gout-sufferers-food-tables/iron-xanthine-oxidase-and-uric-acid/#comments</comments>
		<pubDate>Thu, 12 May 2011 07:14:12 +0000</pubDate>
		<dc:creator>GoutPal</dc:creator>
		
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		<description><![CDATA[Title: Iron regulates xanthine oxidase activity in the lung. Authors: Andrew J Ghio, Thomas P Kennedy, Jacqueline Stonehuerner, Jacqueline D Carter, Kelly A Skinner, Dale A Parks, John R Hoidal. Published: AJP - Lung Physiol September 2002 vol 283 no 3 L563-L572.]]></description>
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		<title>Gout &amp; Healthy Eating Pyramid</title>
		<link>http://www.goutpal.com/1543/the-manner-of-development-of-gout/gout-and-healthy-eating-pyramid/</link>
		<comments>http://www.goutpal.com/1543/the-manner-of-development-of-gout/gout-and-healthy-eating-pyramid/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 06:54:47 +0000</pubDate>
		<dc:creator>GoutPal</dc:creator>
		
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		<description><![CDATA[Data on the relationship between diet and the risk for gout are primarily derived from the recent Health Professionals Follow-Up Study (27, 28, 31). Implications of these ?ndings in the management of hyperuricemia or gout are generally consistent with the new Healthy Eating Pyramid (32), except for ?sh intake. The use of plant-derived -3 fatty acids or supplements of eicosapentaenoic acid and docosahexaenoic acid in place of ?sh consumption could be considered to provide patients the bene?t of these fatty acids without increasing the risk for gout. Use of -3 fatty acids may have anti-in?ammatory effect against gouty ?ares. Vitamin C intake exerts a uricosuric effect. (Adapted with permission from reference 32: Willett WC, Stampfer MJ. Rebuilding the food pyramid. Sci Am. 2003;288:64-71.) Red arrows denote an increased risk for gout, solid green arrows denote a decreased risk, and yellow arrows denote no in?uence on risk. Broken green arrows denote potential effect but without prospective evidence for the outcome of gout.<a class="size-thumbnail" href="http://www.goutpal.com/1543/the-manner-of-development-of-gout/gout-and-healthy-eating-pyramid/"><img width="150" height="150" src="http://www.goutpal.com/wp-content/uploads/2005/10/gout-and-healthy-eating-pyramid-150x150.gif" class="attachment-thumbnail" alt="Gout &amp; Healthy Eating Pyramid" title="Gout &amp; Healthy Eating Pyramid" /></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet And Gout</title>
		<link>http://www.goutpal.com/1227/diet-and-gout/diet-and-gout-2/</link>
		<comments>http://www.goutpal.com/1227/diet-and-gout/diet-and-gout-2/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 12:56:25 +0000</pubDate>
		<dc:creator>GoutPal</dc:creator>
		
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		<description><![CDATA[Diet And Gout Table (click image for full size)<a class="size-thumbnail" href="http://www.goutpal.com/1227/diet-and-gout/diet-and-gout-2/"><img width="150" height="150" src="http://www.goutpal.com/wp-content/uploads/2010/10/diet-and-gout-150x150.png" class="attachment-thumbnail" alt="Diet And Gout Table" title="Diet And Gout" /></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Milk For Gout Diet</title>
		<link>http://www.goutpal.com/1046/where-is-milk-in-your-diet-for-gout/milk-for-gout-diet/</link>
		<comments>http://www.goutpal.com/1046/where-is-milk-in-your-diet-for-gout/milk-for-gout-diet/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 13:08:38 +0000</pubDate>
		<dc:creator>GoutPal</dc:creator>
		
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		<description><![CDATA[Uric Acid Percent Change After Milk<a class="size-thumbnail" href="http://www.goutpal.com/1046/where-is-milk-in-your-diet-for-gout/milk-for-gout-diet/"><img width="150" height="150" src="http://www.goutpal.com/wp-content/uploads/2010/09/milk-for-gout-diet-150x150.gif" class="attachment-thumbnail" alt="Milk For Gout Diet Image" title="Milk For Gout Diet" /></a>]]></description>
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