Veggies Make Great Gout Foods

When you are looking for gout foods to lower uric acid, vegetables are the best starting point. Most have an alkalizing effect on the body, giving the gout sufferer real benefits.

Only spices offer more alkaline foods, but these are really concentrated vegetable products. For alkalizing food in bulk, a good selection of vegetables from the table below is your best option. Don't forget, you still need some acid foods to maintain a healthy variety of nutrients.

As with all my acid/alkali food tables, please make sure you have read the PRAL food table introduction first.

Food Description KCals Very Alkaline Quite Alkaline About Neutral Quite Acid
Acid/Alkali Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw 23 1.76
Amaranth leaves, cooked, boiled, drained, with salt 21 -13.91
Amaranth leaves, cooked, boiled, drained, without salt 21 -13.91
Amaranth leaves, raw 23 -14.00
Arrowhead, cooked, boiled, drained, with salt 78 -10.37
Arrowhead, cooked, boiled, drained, without salt 78 -10.37
Arrowhead, raw 99 -11.76
Arrowroot, raw 65 -4.55
Artichokes, (globe or french), cooked, boiled, drained, with salt 50 -4.69
Artichokes, (globe or french), cooked, boiled, drained, without salt 50 -4.69
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 -2.84
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 -2.84
Artichokes, (globe or french), frozen, unprepared 38 -2.72
Artichokes, (globe or french), raw 47 -4.97
Arugula, raw 25 -7.86
Asparagus, canned, drained solids 19 -1.44
Asparagus, canned, no salt added, solids and liquids 15 -1.75
Asparagus, canned, regular pack, solids and liquids 15 -1.75
Asparagus, cooked, boiled, drained 22 -2.19
Asparagus, cooked, boiled, drained, with salt 22 -2.19
Asparagus, frozen, cooked, boiled, drained, with salt 18 -0.84
Asparagus, frozen, cooked, boiled, drained, without salt 18 -0.84
Asparagus, frozen, unprepared 24 -2.05
Asparagus, raw 25 -1.91
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 -11.01
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 35 -11.01
Balsam-pear (bitter gourd), leafy tips, raw 30 -9.81
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 -5.48
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 -5.48
Balsam-pear (bitter gourd), pods, raw 17 -5.26
Bamboo shoots, canned, drained solids 19 -0.12
Bamboo shoots, cooked, boiled, drained, with salt 11 -9.93
Bamboo shoots, cooked, boiled, drained, without salt 12 -9.93
Bamboo shoots, raw 27 -7.98
Beans, fava, in pod, raw 88 0.34
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 -1.14
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 -1.14
Beans, kidney, mature seeds, sprouted, raw 29 -1.26
Beans, lima, immature seeds, canned, regular pack, solids and liquids 71 -2.61
Beans, mung, mature seeds, sprouted, canned, drained solids 12 0.88
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 -2.47
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 -2.47
Beans, navy, mature seeds, sprouted, raw 67 -2.55
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 -7.38
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 -7.38
Beans, pinto, immature seeds, frozen, unprepared 170 -9.05
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 -0.70
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 -0.70
Beans, pinto, mature seeds, sprouted, raw 62 -2.33
Beans, shellie, canned, solids and liquids 30 -1.08
Beans, snap, canned, all styles, seasoned, solids and liquids 16 -1.57
Beans, snap, green variety, canned, regular pack, solids and liquids 15 -1.48
Beans, snap, green, canned, no salt added, drained solids 20 -1.69
Beans, snap, green, canned, no salt added, solids and liquids 15 -1.48
Beans, snap, green, canned, regular pack, drained solids 20 -1.71
Beans, snap, green, cooked, boiled, drained, with salt 35 -2.10
Beans, snap, green, cooked, boiled, drained, without salt 35 -2.10
Beans, snap, green, frozen, all styles, unprepared 33 -2.95
Beans, snap, green, frozen, cooked, boiled, drained without salt 28 -2.57
Beans, snap, green, frozen, cooked, boiled, drained, with salt 26 -2.57
Beans, snap, green, raw 31 -3.22
Beans, snap, yellow, canned, no salt added, drained solids 20 -1.69
Beans, snap, yellow, canned, no salt added, solids and liquids 15 -1.61
Beans, snap, yellow, canned, regular pack, drained solids 20 -1.69
Beans, snap, yellow, canned, regular pack, solids and liquids 15 -1.61
Beans, snap, yellow, cooked, boiled, drained, with salt 35 -5.15
Beans, snap, yellow, cooked, boiled, drained, without salt 35 -5.15
Beans, snap, yellow, frozen, all styles, unprepared 33 -2.95
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 26 -2.03
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 -2.03
Beans, snap, yellow, raw 31 -3.22
Beet greens, cooked, boiled, drained, with salt 27 -19.56
Beet greens, cooked, boiled, drained, without salt 27 -19.56
Beet greens, raw 22 -16.74
Beets, canned, drained solids 31 -2.67
Beets, canned, no salt added, solids and liquids 28 -2.58
Beets, canned, regular pack, solids and liquids 30 -3.12
Beets, cooked, boiled, drained 44 -4.98
Beets, cooked, boiled. drained, with salt 44 -4.98
Beets, harvard, canned, solids and liquids 73 -3.04
Beets, pickled, canned, solids and liquids 65 -2.62
Beets, raw 43 -5.36
Borage, cooked, boiled, drained, with salt 25 -10.06
Borage, cooked, boiled, drained, without salt 25 -10.06
Borage, raw 21 -9.58
Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 -0.04
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 -0.04
Broadbeans, immature seeds, raw 72 -0.26
Broccoli raab, cooked 33 -4.52
Broccoli raab, raw 22 -1.83
Broccoli, chinese, cooked 22 -5.17
Broccoli, cooked, boiled, drained, with salt 28 -3.28
Broccoli, cooked, boiled, drained, without salt 35 -3.57
Broccoli, flower clusters, raw 28 -4.19
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 -0.41
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 -0.41
Broccoli, frozen, chopped, unprepared 26 -2.42
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 -1.40
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 -1.40
Broccoli, frozen, spears, unprepared 29 -2.51
Broccoli, leaves, raw 28 -4.19
Broccoli, raw 34 -3.96
Broccoli, stalks, raw 28 -4.19
Brussels sprouts, cooked, boiled, drained, with salt 41 -4.32
Brussels sprouts, cooked, boiled, drained, without salt 36 -4.32
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 -3.04
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 -3.04
Brussels sprouts, frozen, unprepared 41 -4.48
Brussels sprouts, raw 43 -5.10
Burdock root, cooked, boiled, drained, with salt 88 -4.74
Burdock root, cooked, boiled, drained, without salt 88 -4.74
Burdock root, raw 72 -5.35
Butterbur, (fuki), raw 14 -14.82
Butterbur, canned 3 -0.54
Butterbur, cooked, boiled, drained, with salt 8 -8.03
Butterbur, cooked, boiled, drained, without salt 8 -8.03
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 -7.44
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 -7.44
Cabbage, chinese (pak-choi), raw 13 -5.04
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 -3.22
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 -3.22
Cabbage, chinese (pe-tsai), raw 16 -4.67
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 -4.72
Cabbage, common (danish, domestic, and pointed types), stored, raw 24 -4.72
Cabbage, common, cooked, boiled, drained, with salt 23 -3.28
Cabbage, cooked, boiled, drained, without salt 23 -3.28
Cabbage, japanese style, fresh, pickled 30 -16.47
Cabbage, mustard, salted 28 -4.88
Cabbage, napa, cooked 12 -1.17
Cabbage, raw 25 -2.81
Cabbage, red, cooked, boiled, drained, with salt 29 -4.52
Cabbage, red, cooked, boiled, drained, without salt 29 -4.52
Cabbage, red, raw 31 -4.29
Cabbage, savoy, cooked, boiled, drained, with salt 24 -2.77
Cabbage, savoy, cooked, boiled, drained, without salt 24 -2.77
Cabbage, savoy, raw 27 -3.47
Cardoon, cooked, boiled, drained, with salt 20 -9.06
Cardoon, cooked, boiled, drained, without salt 22 -9.06
Cardoon, raw 17 -9.20
Carrot juice, canned 40 -4.78
Carrot, dehydrated 341 -42.39
Carrots, baby, raw 35 -4.30
Carrots, canned, no salt added, drained solids 25 -3.09
Carrots, canned, no salt added, solids and liquids 23 -2.92
Carrots, canned, regular pack, drained solids 25 -3.09
Carrots, canned, regular pack, solids and liquids 23 -3.24
Carrots, cooked, boiled, drained, with salt 35 -4.10
Carrots, cooked, boiled, drained, without salt 35 -4.10
Carrots, frozen, cooked, boiled, drained, with salt 37 -3.34
Carrots, frozen, cooked, boiled, drained, without salt 37 -3.34
Carrots, frozen, unprepared 36 -4.11
Carrots, raw 41 -5.71
Cassava, raw 160 -4.78
Catsup 97 -6.67
Catsup, low sodium 97 -6.67
Cauliflower, cooked, boiled, drained, with salt 23 -1.33
Cauliflower, cooked, boiled, drained, without salt 23 -1.33
Cauliflower, frozen, cooked, boiled, drained, with salt 17 -1.69
Cauliflower, frozen, cooked, boiled, drained, without salt 19 -1.69
Cauliflower, frozen, unprepared 24 -2.37
Cauliflower, green, cooked, no salt added 32 -3.14
Cauliflower, green, cooked, with salt 32 -3.14
Cauliflower, green, raw 31 -3.51
Cauliflower, raw 25 -4.44
Celeriac, cooked, boiled, drained, with salt 27 -1.37
Celeriac, cooked, boiled, drained, without salt 27 -1.37
Celeriac, raw 42 -2.38
Celery flakes, dried 319 -84.46
Celery, cooked, boiled, drained, with salt 18 -5.49
Celery, cooked, boiled, drained, without salt 18 -5.49
Celery, raw 16 -5.04
Celtuce, raw 18 -6.30
Chard, swiss, cooked, boiled, drained, with salt 20 -12.37
Chard, swiss, cooked, boiled, drained, without salt 20 -12.37
Chard, swiss, raw 19 -8.14
Chayote, fruit, cooked, boiled, drained, with salt 22 -2.73
Chayote, fruit, cooked, boiled, drained, without salt 24 -2.73
Chayote, fruit, raw 17 -2.09
Chicory greens, raw 23 -8.32
Chicory roots, raw 73 -4.25
Chicory, witloof, raw 17 -3.53
Chives, freeze-dried 311 -59.81
Chives, raw 30 -4.75
Chrysanthemum leaves, raw 24 -10.61
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 -10.91
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 -10.91
Chrysanthemum, garland, raw 24 -10.61
Coleslaw, home-prepared 78 -2.83
Collards, cooked, boiled, drained, with salt 26 -2.63
Collards, cooked, boiled, drained, without salt 26 -2.63
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 -6.32
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 -6.32
Collards, frozen, chopped, unprepared 33 -6.36
Collards, raw 30 -4.09
Coriander (cilantro) leaves, raw 23 -9.66
Corn pudding, home prepared 131 0.96
Corn with red and green peppers, canned, solids and liquids 75 -0.49
Corn, sweet, white, canned, cream style, no salt added 72 -0.55
Corn, sweet, white, canned, cream style, regular pack 72 -0.55
Corn, sweet, white, canned, vacuum pack, no salt added 79 -1.02
Corn, sweet, white, canned, vacuum pack, regular pack 79 -1.02
Corn, sweet, white, canned, whole kernel, drained solids 81 -0.99
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 64 -1.07
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 64 -1.07
Corn, sweet, white, cooked, boiled, drained, with salt 108 -0.64
Corn, sweet, white, cooked, boiled, drained, without salt 108 -0.64
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 -0.17
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 -0.17
Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 -0.89
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 -1.76
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 -1.76
Corn, sweet, white, frozen, kernels on cob, unprepared 98 -2.23
Corn, sweet, white, raw 86 -1.78
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 64 -1.07
Corn, sweet, yellow, canned, cream style, no salt added 72 -0.55
Corn, sweet, yellow, canned, cream style, regular pack 72 -0.55
Corn, sweet, yellow, canned, no salt added, solids and liquids 64 -1.07
Corn, sweet, yellow, canned, vacuum pack, no salt added 79 -1.02
Corn, sweet, yellow, canned, vacuum pack, regular pack 79 -1.02
Corn, sweet, yellow, canned, whole kernel, drained solids 81 -0.22
Corn, sweet, yellow, cooked, boiled, drained, with salt 108 -0.64
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 -0.64
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 -1.48
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 88 -0.89
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 93 -1.76
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 93 -1.76
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 -2.23
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 -1.48
Corn, sweet, yellow, raw 86 -1.78
Cornsalad, raw 21 -7.53
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 94 -8.35
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 97 -8.35
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 132 -0.80
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 -0.80
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 -2.11
Cowpeas (blackeyes), immature seeds, raw 90 -8.60
Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 -6.03
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 -6.03
Cowpeas, leafy tips, raw 29 -9.15
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 -2.81
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 -2.81
Cowpeas, young pods with seeds, raw 44 -2.84
Cress, garden, cooked, boiled, drained, with salt 23 -6.17
Cress, garden, cooked, boiled, drained, without salt 23 -6.17
Cress, garden, raw 32 -10.68
Cucumber, peeled, raw 12 -2.28
Cucumber, with peel, raw 15 -2.42
Dandelion greens, cooked, boiled, drained, with salt 33 -4.78
Dandelion greens, cooked, boiled, drained, without salt 33 -4.78
Dandelion greens, raw 45 -7.93
Dock, cooked, boiled, drained, with salt 20 -6.72
Dock, cooked, boiled, drained, without salt 20 -6.72
Dock, raw 22 -8.12
Edamame, frozen, prepared 122 -0.05
Edamame, frozen, unprepared 110 -1.50
Eggplant, cooked, boiled, drained, with salt 35 -1.98
Eggplant, cooked, boiled, drained, without salt 35 -1.98
Eggplant, pickled 49 0.04
Eggplant, raw 24 -3.89
Endive, raw 17 -6.01
Epazote, raw 32 -16.67
Eppaw, raw 150 -1.04
Fennel, bulb, raw 31 -7.31
Fiddlehead ferns, frozen, unprepared 34 0.74
Fiddlehead ferns, raw 34 -3.10
Fireweed, leaves, raw 103 -13.70
Fungi, Cloud ears, dried 284 -8.71
Garlic, raw 149 -2.64
Ginger root, raw 80 -7.89
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 -8.68
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 -8.68
Gourd, dishcloth (towelgourd), raw 20 -1.77
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 -3.39
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 -3.39
Gourd, white-flowered (calabash), raw 14 -2.98
Grape leaves, canned 69 -1.38
Grape leaves, raw 93 -6.79
Hearts of palm, canned 28 -1.81
Horseradish-tree leafy tips, raw 64 -4.55
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 60 -8.05
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 60 -8.05
Horseradish-tree, pods, cooked, boiled, drained, with salt 36 -8.11
Horseradish-tree, pods, cooked, boiled, drained, without salt 36 -8.11
Horseradish-tree, pods, raw 37 -8.36
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 -3.86
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 -3.86
Hyacinth-beans, immature seeds, raw 46 -4.14
Jerusalem-artichokes, raw 76 -5.76
Jew's ear, (pepeao), raw 25 -1.00
Jute, potherb, cooked, boiled, drained, with salt 37 -11.43
Jute, potherb, cooked, boiled, drained, without salt 37 -11.43
Jute, potherb, raw 34 -10.75
Kale, cooked, boiled, drained, with salt 28 -4.22
Kale, cooked, boiled, drained, without salt 28 -4.22
Kale, frozen, cooked, boiled, drained, with salt 30 -6.57
Kale, frozen, cooked, boiled, drained, without salt 30 -6.57
Kale, frozen, unprepared 28 -6.85
Kale, raw 50 -8.33
Kale, scotch, cooked, boiled, drained, with salt 28 -6.61
Kale, scotch, cooked, boiled, drained, without salt 28 -6.61
Kale, scotch, raw 42 -10.73
Kanpyo, (dried gourd strips) 258 -28.95
Kohlrabi, cooked, boiled, drained, with salt 29 -5.41
Kohlrabi, cooked, boiled, drained, without salt 29 -5.41
Kohlrabi, raw 27 -5.62
Lambs quarters, cooked, boiled, drained, with salt 32 -6.76
Lambsquarters, cooked, boiled, drained, without salt 32 -6.76
Lambsquarters, raw 43 -9.67
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 -1.55
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 -1.55
Leeks, (bulb and lower leaf-portion), raw 61 -3.24
Leeks, (bulb and lower-leaf portion), freeze-dried 321 -39.01
Lemon grass (citronella), raw 99 -12.95
Lentils, sprouted, cooked, stir-fried, with salt 101 2.91
Lentils, sprouted, cooked, stir-fried, without salt 101 2.91
Lentils, sprouted, raw 106 2.74
Lettuce, butterhead (includes boston and bibb types), raw 13 -3.90
Lettuce, cos or romaine, raw 17 -4.26
Lettuce, green leaf, raw 15 -3.14
Lettuce, iceberg (includes crisphead types), raw 14 -2.19
Lettuce, red leaf, raw 16 -2.98
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 -2.61
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 -6.16
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 -6.16
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 -3.04
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 -3.04
Lima beans, immature seeds, frozen, baby, unprepared 132 -3.68
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 -1.30
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 -1.30
Lima beans, immature seeds, frozen, fordhook, unprepared 106 -5.46
Lima beans, immature seeds, raw 113 -3.37
Lotus root, cooked, boiled, drained, with salt 66 -4.87
Lotus root, cooked, boiled, drained, without salt 66 -4.87
Lotus root, raw 74 -7.88
Malabar spinach, cooked 23 -5.44
Mountain yam, hawaii, cooked, steamed, with salt 82 -8.43
Mountain yam, hawaii, cooked, steamed, without salt 82 -8.43
Mountain yam, hawaii, raw 67 -7.51
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 -0.61
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 -0.61
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 -0.59
Mung beans, mature seeds, sprouted, raw 30 -0.35
Mushroom, oyster, raw 35 -3.26
Mushrooms, brown, Italian, or Crimini, raw 27 -4.21
Mushrooms, canned, drained solids 25 0.11
Mushrooms, cooked, boiled, drained, with salt 28 -3.58
Mushrooms, cooked, boiled, drained, without salt 28 -3.58
Mushrooms, enoki, raw 44 -2.87
Mushrooms, Maitake, Raw 37 -0.86
Mushrooms, portabella, grilled 35 -3.74
Mushrooms, portabella, raw 26 -4.51
Mushrooms, shiitake, cooked, with salt 54 -1.02
Mushrooms, shiitake, cooked, without salt 56 -1.02
Mushrooms, shiitake, dried 296 -20.21
Mushrooms, shiitake, stir-fried 48 -1.56
Mushrooms, straw, canned, drained solids 32 2.18
Mushrooms, white, microwaved 44 -4.07
Mushrooms, white, raw 22 -2.25
Mushrooms, white, stir-fried 26 -3.01
Mustard greens, cooked, boiled, drained, with salt 15 -2.97
Mustard greens, cooked, boiled, drained, without salt 15 -2.97
Mustard greens, frozen, cooked, boiled, drained, with salt 19 -2.57
Mustard greens, frozen, cooked, boiled, drained, without salt 19 -2.57
Mustard greens, frozen, unprepared 20 -3.13
Mustard greens, raw 26 -6.69
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 -6.72
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 -6.72
Mustard spinach, (tendergreen), raw 22 -10.33
New zealand spinach, cooked, boiled, drained, with salt 12 -2.14
New Zealand spinach, cooked, boiled, drained, without salt 12 -2.14
New Zealand spinach, raw 14 -2.72
Nopales, cooked, without salt 15 -6.19
Nopales, raw 16 -7.64
Okra, cooked, boiled, drained, with salt 22 -2.67
Okra, cooked, boiled, drained, without salt 22 -2.67
Okra, frozen, cooked, boiled, drained, with salt 28 -4.76
Okra, frozen, cooked, boiled, drained, without salt 28 -4.76
Okra, frozen, unprepared 30 -4.22
Okra, raw 31 -5.58
Onion rings, breaded, par fried, frozen, prepared, heated in oven 407 2.00
Onion rings, breaded, par fried, frozen, unprepared 258 -1.59
Onions, canned, solids and liquids 19 -1.62
Onions, cooked, boiled, drained, with salt 42 -2.09
Onions, cooked, boiled, drained, without salt 44 -2.09
Onions, dehydrated flakes 349 -24.19
Onions, frozen, chopped, cooked, boiled, drained, with salt 26 -1.55
Onions, frozen, chopped, cooked, boiled, drained, without salt 28 -1.55
Onions, frozen, chopped, unprepared 29 -1.80
Onions, frozen, whole, cooked, boiled, drained, with salt 26 -2.25
Onions, frozen, whole, cooked, boiled, drained, without salt 28 -2.25
Onions, frozen, whole, unprepared 35 -2.42
Onions, raw 40 -2.01
Onions, spring or scallions (includes tops and bulb), raw 32 -4.98
Onions, sweet, raw 32 -1.60
Onions, welsh, raw 34 -2.54
Onions, yellow, sauteed 132 -1.60
Onions, young green, tops only 25 -4.67
Palm hearts, raw 115 -31.91
Parsley, freeze-dried 271 -108.64
Parsley, raw 36 -11.12
Parsnips, cooked, boiled, drained, with salt 71 -5.74
Parsnips, cooked, boiled, drained, without salt 71 -5.74
Parsnips, raw 75 -5.88
Peas and carrots, canned, no salt added, solids and liquids 38 2.0e-03
Peas and carrots, canned, regular pack, solids and liquids 38 2.0e-03
Peas and carrots, frozen, cooked, boiled, drained, with salt 48 -0.70
Peas and carrots, frozen, cooked, boiled, drained, without salt 48 -0.70
Peas and carrots, frozen, unprepared 53 -1.00
Peas and onions, canned, solids and liquids 51 0.84
Peas and onions, frozen, cooked, boiled, drained, with salt 45 -0.47
Peas and onions, frozen, cooked, boiled, drained, without salt 45 -0.47
Peas and onions, frozen, unprepared 70 -0.97
Peas, edible-podded, boiled, drained, without salt 42 -2.62
Peas, edible-podded, cooked, boiled, drained, with salt 40 -2.62
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 -2.19
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 -2.19
Peas, edible-podded, frozen, unprepared 42 -2.02
Peas, edible-podded, raw 42 -2.05
Peas, green, canned, no salt added, drained solids 69 0.31
Peas, green, canned, no salt added, solids and liquids 53 0.74
Peas, green, canned, regular pack, drained solids 69 0.31
Peas, green, canned, regular pack, solids and liquids 53 0.74
Peas, green, canned, seasoned, solids and liquids 50 0.36
Peas, green, cooked, boiled, drained, with salt 84 -0.10
Peas, green, cooked, boiled, drained, without salt 84 -0.10
Peas, green, frozen, cooked, boiled, drained, with salt 78 1.26
Peas, green, frozen, cooked, boiled, drained, without salt 78 2.17
Peas, green, frozen, unprepared 77 1.44
Peas, green, raw 81 0.34
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 -2.69
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 -2.69
Peas, mature seeds, sprouted, raw 128 0.49
Pepeao, dried 298 -13.47
Pepper, ancho, dried 281 -41.11
Pepper, banana, raw 27 -4.00
Pepper, serrano, raw 32 -4.78
Peppers, chili, green, canned 21 -2.18
Peppers, hot chile, sun-dried 324 -31.07
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 21 -3.31
Peppers, hot chili, green, raw 40 -5.34
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 -3.31
Peppers, hot chili, red, raw 40 -5.03
Peppers, hungarian, raw 29 -3.34
Peppers, jalapeno, canned, solids and liquids 27 -3.62
Peppers, jalapeno, raw 30 -3.33
Peppers, pasilla, dried 345 -35.37
Peppers, sweet, green, canned, solids and liquids 18 -2.75
Peppers, sweet, green, cooked, boiled, drained, with salt 27 -2.74
Peppers, sweet, green, cooked, boiled, drained, without salt 28 -2.74
Peppers, sweet, green, freeze-dried 314 -52.33
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 18 -0.85
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 16 -0.85
Peppers, sweet, green, frozen, chopped, unprepared 20 -1.07
Peppers, sweet, green, raw 20 -2.90
Peppers, sweet, green, sauteed 127 -2.18
Peppers, sweet, red, canned, solids and liquids 18 -2.75
Peppers, sweet, red, cooked, boiled, drained, with salt 27 -2.74
Peppers, sweet, red, cooked, boiled, drained, without salt 28 -2.74
Peppers, sweet, red, freeze-dried 314 -52.33
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt 16 -0.85
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt 16 -0.85
Peppers, sweet, red, frozen, chopped, unprepared 20 -1.07
Peppers, sweet, red, raw 26 -3.38
Peppers, sweet, red, sauteed 133 -3.09
Peppers, sweet, yellow, raw 27 -3.52
Pickle relish, hamburger 129 -0.89
Pickle relish, hot dog 91 0.01
Pickle relish, sweet 130 5.0e-03
Pickles, chowchow, with cauliflower onion mustard, sweet 121 -3.49
Pickles, cucumber, dill or kosher dill 12 -1.92
Pickles, cucumber, dill, low sodium 18 -1.75
Pickles, cucumber, sour 11 0.09
Pickles, cucumber, sour, low sodium 11 0.09
Pickles, cucumber, sweet (includes bread and butter pickles) 80 -2.12
Pickles, cucumber, sweet, low sodium 122 -0.20
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 111 -3.86
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 111 -3.86
Pigeonpeas, immature seeds, raw 136 -5.67
Pimento, canned 23 -2.38
Poi 112 -3.04
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 -2.56
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 -2.56
Pokeberry shoots, (poke), raw 23 -3.33
Potato flour 357 -13.95
Potato pancakes 269 -6.70
Potato puffs, frozen, oven-heated 190 -2.36
Potato puffs, frozen, unprepared 175 -1.98
Potato salad, home-prepared 143 -2.73
Potato, baked, flesh and skin, without salt 93 -8.34
Potato, flesh and skin, raw 77 -6.49
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 93 -1.42
Potatoes, au gratin, dry mix, unprepared 314 -7.18
Potatoes, au gratin, home-prepared from recipe using butter 132 -3.72
Potatoes, au gratin, home-prepared from recipe using margarine 132 -3.72
Potatoes, baked, flesh and skin, with salt 93 -8.34
Potatoes, baked, flesh, with salt 93 -6.11
Potatoes, baked, flesh, without salt 93 -6.11
Potatoes, baked, skin, with salt 198 -7.75
Potatoes, baked, skin, without salt 198 -7.75
Potatoes, boiled, cooked in skin, flesh, with salt 87 -6.05
Potatoes, boiled, cooked in skin, flesh, without salt 87 -6.05
Potatoes, boiled, cooked in skin, skin, with salt 78 -6.51
Potatoes, boiled, cooked in skin, skin, without salt 78 -6.51
Potatoes, boiled, cooked without skin, flesh, with salt 86 -5.19
Potatoes, boiled, cooked without skin, flesh, without salt 86 -5.19
Potatoes, canned, drained solids 60 -3.51
Potatoes, canned, drained solids, no salt added 62 -3.51
Potatoes, canned, solids and liquids 44 -3.77
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 134 -5.41
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 -5.06
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 150 -5.06
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 172 -5.41
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 174 -5.36
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 166 -5.96
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 167 -4.75
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 199 -5.84
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 133 -5.10
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 152 -5.77
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 -6.69
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 218 -6.69
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 153 -4.71
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 -6.78
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 -5.37
Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 -4.47
Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 -4.47
Potatoes, frozen, whole, unprepared 78 -5.35
Potatoes, hashed brown, frozen, plain, prepared 218 -5.58
Potatoes, hashed brown, frozen, plain, unprepared 82 -3.65
Potatoes, hashed brown, frozen, with butter sauce, prepared 178 -5.07
Potatoes, hashed brown, frozen, with butter sauce, unprepared 135 -3.83
Potatoes, hashed brown, home-prepared 265 -9.12
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 -15.26
Potatoes, mashed, dehydrated, granules with milk, dry form 358 -28.46
Potatoes, mashed, dehydrated, granules without milk, dry form 372 -4.75
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 -1.77
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 -0.81
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 -0.74
Potatoes, mashed, home-prepared, whole milk added 83 -4.35
Potatoes, mashed, home-prepared, whole milk and butter added 113 -4.16
Potatoes, mashed, home-prepared, whole milk and margarine added 111 -4.87
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 113 -2.99
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 -0.77
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 -5.15
Potatoes, microwaved, cooked in skin, flesh, with salt 100 -4.28
Potatoes, microwaved, cooked in skin, flesh, without salt 100 -4.28
Potatoes, microwaved, cooked in skin, skin, without salt 132 -10.02
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 -5.15
Potatoes, microwaved, cooked, in skin, skin with salt 132 -10.02
Potatoes, o'brien, frozen, prepared 204 -6.54
Potatoes, o'brien, frozen, unprepared 76 -3.15
Potatoes, o'brien, home-prepared 81 -3.52
Potatoes, raw, skin 58 -6.99
Potatoes, red, flesh and skin, baked 89 -8.49
Potatoes, red, flesh and skin, raw 70 -7.07
Potatoes, Russet, flesh and skin, baked 97 -8.64
Potatoes, russet, flesh and skin, raw 79 -6.44
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 -1.98
Potatoes, scalloped, dry mix, unprepared 358 -10.24
Potatoes, scalloped, home-prepared with butter 88 -5.43
Potatoes, scalloped, home-prepared with margarine 88 -5.43
Potatoes, white, flesh and skin, baked 94 -8.45
Potatoes, white, flesh and skin, raw 69 -6.09
Pumpkin flowers, cooked, boiled, drained, without salt 15 -1.56
Pumpkin flowers, raw 15 -2.44
Pumpkin leaves, cooked, boiled, drained, without salt 21 -6.48
Pumpkin leaves, raw 19 -5.26
Pumpkin pie mix, canned 104 -1.59
Pumpkin, canned, with salt 34 -3.42
Pumpkin, canned, without salt 34 -3.42
Pumpkin, cooked, boiled, drained, with salt 20 -3.79
Pumpkin, cooked, boiled, drained, without salt 20 -3.79
Pumpkin, flowers, cooked, boiled, drained, with salt 15 -1.56
Pumpkin, leaves, cooked, boiled, drained, with salt 21 -6.48
Pumpkin, raw 26 -5.60
Purslane, cooked, boiled, drained, with salt 18 -10.90
Purslane, cooked, boiled, drained, without salt 18 -10.90
Purslane, raw 16 -10.72
Radicchio, raw 23 -4.74
Radish seeds, sprouted, raw 43 2.43
Radishes, hawaiian style, pickled 28 -5.87
Radishes, oriental, cooked, boiled, drained, with salt 17 -5.22
Radishes, oriental, cooked, boiled, drained, without salt 17 -5.22
Radishes, oriental, dried 271 -74.55
Radishes, oriental, raw 18 -4.38
Radishes, raw 16 -4.40
Radishes, white icicle, raw 14 -4.89
Rutabagas, cooked, boiled, drained, with salt 39 -5.36
Rutabagas, cooked, boiled, drained, without salt 39 -5.36
Rutabagas, raw 36 -5.55
Salsify, (vegetable oyster), raw 82 -4.96
Salsify, cooked, boiled, drained, with salt 68 -3.61
Salsify, cooked, boiled, drained, without salt 68 -3.61
Sauerkraut, canned, low sodium 22 -3.11
Sauerkraut, canned, solids and liquids 19 -3.11
Seaweed, agar, dried 306 -46.80
Seaweed, agar, raw 26 -6.74
Seaweed, irishmoss, raw 49 0.54
Seaweed, kelp, raw 43 -4.82
Seaweed, laver, raw 35 -3.44
Seaweed, spirulina, dried 290 -2.72
Seaweed, spirulina, raw 26 -9.0e-03
Seaweed, wakame, raw 45 -1.33
Sesbania flower, cooked, steamed, with salt 21 -1.50
Sesbania flower, cooked, steamed, without salt 22 -1.50
Sesbania flower, raw 27 -2.68
Shallots, freeze-dried 348 -22.75
Shallots, raw 72 -4.59
Soybeans, green, cooked, boiled, drained, with salt 141 -2.86
Soybeans, green, cooked, boiled, drained, without salt 141 -2.86
Soybeans, green, raw 147 -3.74
Soybeans, mature seeds, sprouted, cooked, steamed 81 -0.63
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 -0.63
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 -1.05
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 -1.05
Soybeans, mature seeds, sprouted, raw 122 -0.42
Spinach souffle 171 1.25
Spinach, canned, drained solids 23 -7.88
Spinach, canned, no salt added, solids and liquids 19 -5.14
Spinach, canned, regular pack, solids and liquids 19 -5.14
Spinach, cooked, boiled, drained, with salt 23 -10.28
Spinach, cooked, boiled, drained, without salt 23 -10.28
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 32 -6.64
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 32 -6.64
Spinach, frozen, chopped or leaf, unprepared 31 -7.87
Spinach, raw 23 -11.84
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 -3.11
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 -3.11
Squash, summer, all varieties, raw 16 -4.14
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 -1.43
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 20 -2.72
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 20 -2.72
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 -4.13
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 -4.13
Squash, summer, crookneck and straightneck, frozen, unprepared 20 -3.51
Squash, summer, crookneck and straightneck, raw 19 -3.62
Squash, summer, scallop, cooked, boiled, drained, with salt 16 -2.08
Squash, summer, scallop, cooked, boiled, drained, without salt 16 -2.08
Squash, summer, scallop, raw 18 -2.74
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 16 -4.26
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 16 -4.26
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 15 -3.14
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 -3.14
Squash, summer, zucchini, includes skin, frozen, unprepared 17 -3.54
Squash, summer, zucchini, includes skin, raw 16 -4.14
Squash, summer, zucchini, italian style, canned 29 -4.76
Squash, winter, acorn, cooked, baked, with salt 56 -8.65
Squash, winter, acorn, cooked, baked, without salt 56 -8.65
Squash, winter, acorn, cooked, boiled, mashed, with salt 34 -5.21
Squash, winter, acorn, cooked, boiled, mashed, without salt 34 -5.21
Squash, winter, acorn, raw 40 -6.82
Squash, winter, all varieties, cooked, baked, with salt 39 -8.39
Squash, winter, all varieties, cooked, baked, without salt 37 -4.54
Squash, winter, all varieties, raw 34 -6.76
Squash, winter, butternut, cooked, baked, with salt 40 -5.81
Squash, winter, butternut, cooked, baked, without salt 40 -5.81
Squash, winter, butternut, frozen, cooked, boiled, with salt 39 -2.15
Squash, winter, butternut, frozen, cooked, boiled, without salt 39 -2.15
Squash, winter, butternut, frozen, unprepared 57 -3.51
Squash, winter, butternut, raw 45 -7.18
Squash, winter, hubbard, cooked, baked, with salt 50 -6.24
Squash, winter, hubbard, cooked, baked, without salt 50 -6.24
Squash, winter, hubbard, cooked, boiled, mashed, with salt 30 -3.71
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 -3.71
Squash, winter, hubbard, raw 40 -5.63
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 -2.17
Squash, winter, spaghetti, raw 31 -2.12
Squash, zucchini, baby, raw 21 -6.00
Succotash, (corn and limas), canned, with cream style corn 77 -0.53
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 -0.75
Succotash, (corn and limas), cooked, boiled, drained, with salt 111 -3.39
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 -3.39
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 -1.65
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 -1.65
Succotash, (corn and limas), frozen, unprepared 93 -2.02
Succotash, (corn and limas), raw 99 -2.58
Swamp cabbage, (skunk cabbage), raw 19 -6.68
Swamp cabbage, cooked, boiled, drained, with salt 20 -4.87
Swamp cabbage, cooked, boiled, drained, without salt 20 -4.87
Sweet potato leaves, cooked, steamed, with salt 34 -8.55
Sweet potato leaves, cooked, steamed, without salt 34 -8.55
Sweet potato leaves, raw 35 -7.50
Sweet potato, canned, mashed 101 -2.53
Sweet potato, canned, syrup pack, drained solids 108 -3.03
Sweet potato, canned, syrup pack, solids and liquids 89 -2.93
Sweet potato, canned, vacuum pack 91 -4.78
Sweet potato, cooked, baked in skin, with salt 90 -8.18
Sweet potato, cooked, baked in skin, without salt 90 -8.18
Sweet potato, cooked, boiled, without skin 76 -3.79
Sweet potato, cooked, boiled, without skin, with salt 76 -3.79
Sweet potato, cooked, candied, home-prepared 144 -3.20
Sweet potato, frozen, cooked, baked, with salt 100 -6.45
Sweet potato, frozen, cooked, baked, without salt 100 -6.45
Sweet potato, frozen, unprepared 96 -6.21
Sweet potato, raw, unprepared 86 -5.60
Taro leaves, cooked, steamed, without salt 24 -8.96
Taro leaves, raw 42 -11.50
Taro shoots, cooked, without salt 14 -6.29
Taro shoots, raw 11 -5.84
Taro, cooked, with salt 142 -8.11
Taro, cooked, without salt 142 -8.11
Taro, leaves, cooked, steamed, with salt 24 -8.96
Taro, raw 112 -9.98
Taro, shoots, cooked, with salt 14 -6.29
Taro, tahitian, cooked, with salt 44 -11.82
Taro, tahitian, cooked, without salt 44 -11.82
Taro, tahitian, raw 44 -12.59
Tomatillos, raw 32 -4.32
Tomato and vegetable juice, low sodium 22 -3.55
Tomato juice, canned, with salt added 17 -4.18
Tomato juice, canned, without salt added 17 -4.18
Tomato powder 302 -30.01
Tomato products, canned, paste, with salt added 82 -17.66
Tomato products, canned, paste, without salt added 82 -17.66
Tomato products, canned, puree, with salt added 38 -7.76
Tomato products, canned, puree, without salt added 38 -7.76
Tomato products, canned, sauce 24