Spices And Herbs
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This table compares different herbs and spices. If you haven't seen the introduction, please read how these food tables work before you continue.
The gout food in the spices and herbs table is predominantly alkaline. Dried coriander leaf is the most alkaline at -99. The most acid food is yellow mustard seed at 14. The most important point about this table is that most of these foods will be used in quantities much less than 100g.
| Food Description | KCals | Very Alkaline | Quite Alkaline | About Neutral | Quite Acid | Very Acid |
|---|---|---|---|---|---|---|
| Basil, fresh | 27 | -10.01 | ||||
| Capers, canned | 23 | -0.69 | ||||
| Dill weed, fresh | 43 | -15.49 | ||||
| Horseradish, prepared | 48 | -4.87 | ||||
| Mustard, prepared, yellow | 67 | 1.13 | ||||
| Peppermint, fresh | 70 | -12.65 | ||||
| Rosemary, fresh | 131 | -16.45 | ||||
| Salt, table | 0 | -0.50 | ||||
| Spearmint, dried | 285 | -55.42 | ||||
| Spearmint, fresh | 44 | -10.01 | ||||
| Spices, allspice, ground | 263 | -26.86 | ||||
| Spices, anise seed | 337 | -18.17 | ||||
| Spices, basil, dried | 251 | -85.36 | ||||
| Spices, bay leaf | 313 | -17.16 | ||||
| Spices, caraway seed | 333 | -13.33 | ||||
| Spices, cardamom | 311 | -22.57 | ||||
| Spices, celery seed | 392 | -34.71 | ||||
| Spices, chervil, dried | 237 | -92.40 | ||||
| Spices, chili powder | 314 | -31.05 | ||||
| Spices, cinnamon, ground | 261 | -23.75 | ||||
| Spices, cloves, ground | 323 | -31.58 | ||||
| Spices, coriander leaf, dried | 279 | -99.48 | ||||
| Spices, coriander seed | 298 | -23.21 | ||||
| Spices, cumin seed | 375 | -31.97 | ||||
| Spices, curry powder | 325 | -26.10 | ||||
| Spices, dill seed | 305 | -33.19 | ||||
| Spices, dill weed, dried | 253 | -74.51 | ||||
| Spices, fennel seed | 345 | -35.37 | ||||
| Spices, fenugreek seed | 323 | -1.20 | ||||
| Spices, garlic powder | 332 | -2.00 | ||||
| Spices, ginger, ground | 347 | -24.55 | ||||
| Spices, mace, ground | 475 | -9.87 | ||||
| Spices, marjoram, dried | 271 | -49.30 | ||||
| Spices, mustard seed, yellow | 469 | 14.49 | ||||
| Spices, nutmeg, ground | 525 | -3.75 | ||||
| Spices, onion powder | 347 | -10.15 | ||||
| Spices, oregano, dried | 306 | -49.76 | ||||
| Spices, paprika | 289 | -36.33 | ||||
| Spices, parsley, dried | 276 | -81.49 | ||||
| Spices, pepper, black | 255 | -25.39 | ||||
| Spices, pepper, red or cayenne | 318 | -31.44 | ||||
| Spices, pepper, white | 296 | 4.29 | ||||
| Spices, poppy seed | 533 | -1.87 | ||||
| Spices, poultry seasoning | 307 | -22.11 | ||||
| Spices, pumpkin pie spice | 342 | -19.13 | ||||
| Spices, rosemary, dried | 331 | -37.43 | ||||
| Spices, saffron | 310 | -29.58 | ||||
| Spices, sage, ground | 315 | -46.49 | ||||
| Spices, savory, ground | 272 | -51.11 | ||||
| Spices, tarragon, dried | 295 | -64.51 | ||||
| Spices, thyme, dried | 276 | -35.48 | ||||
| Spices, turmeric, ground | 354 | -46.66 | ||||
| Thyme, fresh | 101 | -15.56 | ||||
| Vanilla extract | 288 | -3.31 | ||||
| Vanilla extract, imitation, alcohol | 237 | -1.35 | ||||
| Vanilla extract, imitation, no alcohol | 56 | -0.05 | ||||
| Vinegar, balsamic | 88 | -2.07 | ||||
| Vinegar, cider | 21 | -1.45 | ||||
| Vinegar, distilled | 18 | 2.0e-03 | ||||
| Vinegar, red wine | 19 | -0.68 |
Other acid/alkali food tables are listed on the introduction page.
Do you have a recipe using the gout food on this list? Do you have any questions about gout food? Please discuss gout food on the Gout Pal Forum.
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