Gout Food To Not Eat? Not Here!
If you are looking for gout food to not eat, it could be almost anything.
Instead of trying to find specific gout food to not eat, you need to look at your whole diet. Dairy and egg products are often considered to be a better source of protein than meat or fish for gout sufferers. Don't forget though, that what you eat will become meat in the form of your body tissue. You need to feed your body in a healthy way, or this tissue will breakdown and worsen your gout.
Cheese is a good example of how making small changes can reap rewards for your health. Cottage cheese has a much higher content of alkaline producing whey than regular cheese. You will still have to balance this with other alkaline foods, but you can eat less.
Remember to read and understand the PRAL food table introduction before you consult this food table. The pH balance of your meals is important, but you must also maintain an adequate supply of vitamins and minerals and control calories.
Food Description KCals Very Alkaline Quite Alkaline About Neutral
Quite Acid Very Acid Acid/Alkali Dairy and Egg Products Beverage, instant breakfast powder, chocolate, not reconstituted 353 -3.97
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 -16.92 Beverage, milkshake mix, dry, not chocolate
328 -45.77 Butter oil, anhydrous 876 0.09
Butter, salted 717 0.43 Butter, whipped, with salt
717 0.35 Butter, without salt 717
0.43 Cheese fondue 229 9.30
Cheese food, cold pack, american 331 9.56 Cheese food, imitation 141
14.29 Cheese food, pasteurized process, american, with di sodium phosphate 328 23.38
Cheese food, pasteurized process, american, without di sodium phosphate 330 10.93 Cheese food, pasteurized process, swiss 323
14.11 Cheese product, pasteurized process, cheddar or american, reduced fat 240 24.63
Cheese sauce, prepared from recipe 197 6.01 Cheese spread, cream cheese base 295
3.41 Cheese spread, pasteurized process, american, with di sodium phosphate 290 27.27
Cheese spread, pasteurized process, american, without di sodium phosphate 290 21.24 Cheese substitute, mozzarella 248
8.64 Cheese, american cheddar, imitation 239 21.38
Cheese, blue 353 11.96 Cheese, brick 371
15.83 Cheese, brie 334 11.02
Cheese, camembert 300 13.05 Cheese, caraway 376
19.19 Cheese, cheddar 403 18.98
Cheese, cheshire 387 17.71 Cheese, colby 394
16.30 Cheese, cottage, creamed, large or small curd 103 8.33
Cheese, cottage, creamed, with fruit 97 6.65 Cheese, cottage, lowfat, 1% milkfat
72 8.30 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74
8.40 Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 8.30
Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 7.43 Cheese, cottage, lowfat, 2% milkfat 90
9.25 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 85 11.11
Cheese, cottage, with vegetables 95 7.43 Cheese, cream 349
3.85 Cheese, cream, fat free 96 16.92
Cheese, cream, low fat 231 5.42 Cheese, edam 357
17.84 Cheese, feta 264 11.22
Cheese, fontina 389 16.48 Cheese, gjetost 466
-15.45 Cheese, goat, hard type 452 27.88
Cheese, goat, semisoft type 364 16.50 Cheese, goat, soft type 268
15.76 Cheese, gouda 356 20.02
Cheese, gruyere 413 21.21 Cheese, limburger 327
14.67 Cheese, low fat, cheddar or colby 173 22.64
Cheese, low-sodium, cheddar or colby 398 17.64 Cheese, mexican, queso anejo 373
15.53 Cheese, mexican, queso asadero 356 16.39
Cheese, mexican, queso chihuahua 374 16.76 Cheese, monterey 373
16.32 Cheese, monterey, low fat 313 18.67
Cheese, mozzarella, low sodium 280 20.68 Cheese, mozzarella, nonfat 149
24.22 Cheese, mozzarella, part skim milk 254 16.49
Cheese, mozzarella, part skim milk, low moisture 302 19.93 Cheese, mozzarella, whole milk 300
15.28 Cheese, mozzarella, whole milk, low moisture 318 16.23
Cheese, muenster 368 15.95 Cheese, muenster, low fat 274
19.02 Cheese, neufchatel 260 6.33
Cheese, parmesan, grated 431 27.78 Cheese, parmesan, hard
392 24.72 Cheese, parmesan, low sodium 456
28.78 Cheese, parmesan, shredded 415 26.09
Cheese, pasteurized process, american, low fat 180 29.35 Cheese, pasteurized process, american, with di sodium phosphate 375
18.40 Cheese, pasteurized process, american, without di sodium phosphate 375 15.30
Cheese, pasteurized process, cheddar or american, fat-free 148 29.71 Cheese, pasteurized process, cheddar or american, low sodium 375
26.46 Cheese, pasteurized process, pimento 375 26.41
Cheese, pasteurized process, swiss, low fat 170 29.79 Cheese, pasteurized process, swiss, with di sodium phosphate 334
24.98 Cheese, pasteurized process, swiss, without di sodium phosphate 334 16.77
Cheese, port de salut 352 13.04 Cheese, provolone 351
17.43 Cheese, ricotta, part skim milk 138 5.80
Cheese, ricotta, whole milk 174 6.18 Cheese, romano
387 26.99 Cheese, roquefort 369
13.76 Cheese, swiss 380 21.28
Cheese, swiss, low fat 179 20.54 Cheese, swiss, low sodium 376
20.54 Cheese, tilsit 340 19.65
Cream substitute, liquid, light 69 -0.56 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136
-1.27 Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 -1.27
Cream substitute, powdered 545 0.51 Cream substitute, powdered, light
431 -12.99 Cream, fluid, half and half 130
0.61 Cream, fluid, heavy whipping 345 0.69
Cream, fluid, light (coffee cream or table cream) 195 0.23 Cream, fluid, light whipping 292
0.20 Cream, half and half, fat free 59 0.87
Cream, sour, cultured 214 -0.12 Cream, sour, reduced fat, cultured 135
0.63 Cream, whipped, cream topping, pressurized 257 0.17
Dessert topping, powdered 577 1.25 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
189 0.34 Dessert topping, pressurized 264
0.65 Dessert topping, semi solid, frozen 318 0.40
Egg substitute, frozen 160 2.38 Egg substitute, liquid 84
2.50 Egg substitute, powder 444 23.32
Egg, duck, whole, fresh, raw 185 8.48 Egg, goose, whole, fresh, raw 185
8.88 Egg, quail, whole, fresh, raw 158 10.81
Egg, turkey, whole, fresh, raw 171 8.38 Egg, white, dried 382
17.12 Egg, white, dried, flakes, glucose reduced 351 16.05
Egg, white, dried, powder, glucose reduced 376 17.20 Egg, white, raw, fresh 52
2.09 Egg, white, raw, frozen 47 2.07
Egg, whole, cooked, fried 196 10.18 Egg, whole, cooked, hard-boiled
155 8.97 Egg, whole, cooked, omelet 157
7.93 Egg, whole, cooked, poached 142 9.37
Egg, whole, cooked, scrambled 167 7.59 Egg, whole, dried 594
39.50 Egg, whole, dried, stabilized, glucose reduced 615 35.08
Egg, whole, raw, fresh 143 9.41 Egg, whole, raw, frozen 148
9.54 Egg, yolk, dried 666 41.66
Egg, yolk, raw, fresh 322 18.10 Egg, yolk, raw, frozen 303
18.51 Egg, yolk, raw, frozen, salted 274 18.60
Egg, yolk, raw, frozen, sugared 307 16.94 Eggnog 135
0.25 Eggs, scrambled, frozen mixture 131 3.96
Ensure plus, liquid nutrition 141 -0.29 Imitation cheese, american or cheddar, low cholesterol
390 20.76 Milk shakes, thick chocolate 119 -0.68
Milk shakes, thick vanilla 112 0.09
Milk substitutes, fluid with hydrogenated vegetable oils 61 0.61 Milk substitutes, fluid, with lauric acid oil 61
0.61 Milk, buttermilk, dried 387 -0.35
Milk, buttermilk, fluid, cultured, lowfat 40 -0.05 Milk, buttermilk, fluid, cultured, reduced fat 56
-0.93 Milk, canned, condensed, sweetened 321 1.07
Milk, canned, evaporated, nonfat 78 -0.53 Milk, canned, evaporated, with added vitamin A
134 0.46 Milk, canned, evaporated, without added vitamin A 134
0.46 Milk, chocolate beverage, hot cocoa, homemade 77 -0.49
Milk, chocolate, fluid, commercial, lowfat 63 -4.0e-03 Milk, chocolate, fluid, commercial, reduced fat 76
-0.09 Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 -1.19
Milk, chocolate, fluid, commercial, whole 83 -0.01 Milk, dry, nonfat, calcium reduced 354
35.32 Milk, dry, nonfat, instant, with added vitamin A 358 -1.20
Milk, dry, nonfat, instant, without added vitamin A 358 -1.20 Milk, dry, nonfat, regular, with added vitamin A
362 -3.34 Milk, dry, nonfat, regular, without added vitamin A 362 -3.34
Milk, dry, whole 496 -0.38
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 0.30 Milk, filled, fluid, with lauric acid oil 63
0.30 Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 -1.02
Milk, goat, fluid 69 -0.53 Milk, human, mature, fluid 70
-0.54 Milk, imitation, non-soy 46 0.24
Milk, indian buffalo, fluid 97 -0.57 Milk, low sodium, fluid
61 -2.05 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 48 -9.0e-03
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 43 -0.02 Milk, lowfat, fluid, 1% milkfat, with added vitamin A
42 0.18 Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 41 -0.01
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 37 -0.06 Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34 0.20 Milk, nonfat, fluid, without added vitamin A (fat free or skim) 35 0.03
Milk, producer, fluid, 3.7% milkfat 64 -8.0e-03 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
56 -0.01 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 51 -0.02
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 8.0e-03 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
50 0.13 Milk, sheep, fluid 108
2.92 Milk, whole, 3.25% milkfat 60 0.21
Parmesan cheese topping, fat free 370 21.46 Reddi Wip Fat Free Whipped Topping 149
0.10 Sour cream, fat free 74 0.44
Sour cream, imitation, cultured 208 -0.73 Sour cream, light 136
-2.20 Sour cream, reduced fat 181 0.02
Sour dressing, non-butterfat, cultured, filled cream-type 178 -0.32 USDA Commodity, cheese, cheddar, reduced fat
282 20.27 Whey, acid, dried 339 -24.28
Whey, acid, fluid 24 -1.34
Whey, sweet, dried 353 -17.78 Whey, sweet, fluid 27
-2.08 Whipped cream substitute, dietetic, made from powdered mix 100 0.94
Whipped topping, frozen, low fat 220 0.98 Yogurt, chocolate, nonfat milk 108
-1.43 Yogurt, fruit variety, nonfat 94 0.11
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 0.08 Yogurt, fruit, low fat, 11 grams protein per 8 ounce
105 0.15 Yogurt, fruit, low fat, 9 grams protein per 8 ounce 99
0.13 Yogurt, fruit, lowfat, with low calorie sweetener 105 0.83
Yogurt, plain, low fat, 12 grams protein per 8 ounce 63 0.16 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 56
0.18 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 61 0.07
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 47 0.01 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 85
0.17
I've listed other food group tables on my food table description page.
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Page Created: Before 2008 - Last Reviewed: 24th June 2008
