Your Gout Food List Should Include Snacks

Now here is an interesting gout food list - snacks.
I'm a great believer in snacks as part of a good gout diet.
Spread your eating instead of one or two large meals, and you lower the risk of overloading your body through binge or starvation, both of which tend to promote uric acid increases.

But, of course, there are good snacks and bad snacks. Chewing on barbecue flavor pork skins is unlikely to help your waistline, your health or your gout. I usually recommend something from the fresh fruit gout food list, but there are some other good choices in the table below.

Ones to avoid are acid producing or high calorie snacks, or anything with added fructose. You can also consider snacking on small portions of foods in the other tables, shown in my PRAL food table introduction. It's important to understand that page before you study the following table.

Another word of warning before you select your snack. Avoid anything containing hydrogenated oil or fat. Even quite small amounts can raise uric acid levels.

Food DescriptionKCalsVery AlkalineQuite AlkalineAbout NeutralQuite AcidVery Acid
Acid/Alkali Snacks
Breakfast bar, corn flake crust with fruit3770.59
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)4644.79
Cheese puffs and twists, corn based, low fat4325.66
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors3892.15
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush4027.15
Formulated bar, POWER BAR, chocolate3639.05
Granola bar, soft, milk chocolate coated, peanut butter5362.83
Popcorn, microwave, low fat and sodium4296.81
Popcorn, sugar syrup/caramel, fat-free381-0.23
Potato chips, without salt, reduced fat487-28.59
Pretzels, soft3384.24
Rice cake, cracker (include hain mini rice cakes)3924.26
Snacks, banana chips519-10.26
Snacks, beef jerky, chopped and formed41017.20
Snacks, beef sticks, smoked55010.36
Snacks, CHEX mix4254.56
Snacks, corn cakes, very low sodium3873.27
Snacks, corn-based, extruded, chips, barbecue-flavor5232.42
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour5232.42
Snacks, corn-based, extruded, chips, plain5181.61
Snacks, corn-based, extruded, chips, unsalted5572.72
Snacks, corn-based, extruded, cones, nacho-flavor5362.29
Snacks, corn-based, extruded, cones, plain5102.44
Snacks, corn-based, extruded, onion-flavor5002.32
Snacks, corn-based, extruded, puffs or twists, cheese-flavor5591.40
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched5581.40
Snacks, cornnuts, barbecue-flavor4365.82
Snacks, cornnuts, nacho-flavor4386.21
Snacks, crisped rice bar, chocolate chip4042.40
Snacks, DOO DADS snack mix, original flavor4567.66
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor4915.00
Snacks, granola bar, fruit-filled, nonfat3421.44
Snacks, granola bar, with coconut, chocolate coated5310.91
Snacks, granola bars, hard, almond4953.95
Snacks, granola bars, hard, chocolate chip4382.98
Snacks, granola bars, hard, peanut4796.71
Snacks, granola bars, hard, peanut butter4831.87
Snacks, granola bars, hard, plain4714.82
Snacks, granola bars, oats, fruits and nut3975.08
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip4660.57
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter5093.13
Snacks, granola bars, soft, uncoated, chocolate chip4182.10
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow4271.68
Snacks, granola bars, soft, uncoated, nut and raisin4541.14
Snacks, granola bars, soft, uncoated, peanut butter4264.86
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip4323.25
Snacks, granola bars, soft, uncoated, plain4432.02
Snacks, granola bars, soft, uncoated, raisin4481.07
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar3905.15
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit3680.59
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares4142.02
Snacks, KRAFT, CORNNUTS, plain4465.44
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip420-11.92
Snacks, oriental mix, rice-based5067.51
Snacks, popcorn, air-popped3878.84
Snacks, popcorn, air-popped, white popcorn3827.12
Snacks, popcorn, cakes3843.88
Snacks, popcorn, caramel-coated, with peanuts400-2.55
Snacks, popcorn, caramel-coated, without peanuts4311.17
Snacks, popcorn, cheese-flavor5268.59
Snacks, popcorn, microwave, 94% fat free4107.01
Snacks, popcorn, oil-popped, microwave, regular flavor5835.00
Snacks, popcorn, oil-popped, unsalted5215.99
Snacks, popcorn, oil-popped, white popcorn5005.99
Snacks, popcorn, unpopped kernels3757.37
Snacks, pork skins, barbecue-flavor53832.17
Snacks, pork skins, plain54529.83
Snacks, potato chips, barbecue-flavor491-18.42
Snacks, potato chips, cheese-flavor496-19.74
Snacks, potato chips, fat free, salted379-25.56
Snacks, potato chips, fat-free, made with olestra274-16.37
Snacks, potato chips, made from dried potatoes, cheese-flavor551-1.34
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra253-9.00
Snacks, potato chips, made from dried potatoes, light501-14.74
Snacks, potato chips, made from dried potatoes, plain558-14.28
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor547-3.19
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted536-19.29
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted536-19.29
Snacks, potato chips, plain, salted547-27.66
Snacks, potato chips, plain, unsalted536-19.29
Snacks, potato chips, reduced fat471-28.59
Snacks, potato chips, sour-cream-and-onion-flavor531-20.33
Snacks, potato chips, white, restructured, baked469-5.29
Snacks, potato sticks522-18.22
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor4582.28
Snacks, pretzels, hard, plain, made with enriched flour, unsalted3814.19
Snacks, pretzels, hard, plain, made with unenriched flour, salted3814.19
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted3814.19
Snacks, pretzels, hard, plain, salted3805.40
Snacks, pretzels, hard, whole-wheat362-0.11
Snacks, rice cakes, brown rice, buckwheat3808.12
Snacks, rice cakes, brown rice, buckwheat, unsalted3808.12
Snacks, rice cakes, brown rice, corn3857.10
Snacks, rice cakes, brown rice, multigrain3877.84
Snacks, rice cakes, brown rice, multigrain, unsalted3877.84
Snacks, rice cakes, brown rice, plain3877.69
Snacks, rice cakes, brown rice, plain, unsalted3877.69
Snacks, rice cakes, brown rice, rye3867.48
Snacks, rice cakes, brown rice, sesame seed3927.81
Snacks, rice cakes, brown rice, sesame seed, unsalted3927.81
Snacks, sesame sticks, wheat-based, salted5413.35
Snacks, sesame sticks, wheat-based, unsalted5413.35
Snacks, sweet potato chips496-14.95
Snacks, taro chips498-12.84
Snacks, tortilla chips, light (baked with less oil)4655.72
Snacks, tortilla chips, low fat, made with olestra, nacho cheese4020.23
Snacks, tortilla chips, low fat, unsalted4166.85
Snacks, tortilla chips, nacho cheese5144.56
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour4984.27
Snacks, tortilla chips, nacho-flavor, reduced fat4455.72
Snacks, tortilla chips, plain, white corn4890.64
Snacks, tortilla chips, ranch-flavor5013.40
Snacks, tortilla chips, taco-flavor4803.85
Snacks, tortilla chips, unsalted, white corn4880.64
Snacks, trail mix, regular4620.02
Snacks, trail mix, regular, unsalted4620.02
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds4842.06
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds4842.06
Snacks, trail mix, tropical407-8.15
Tortilla chips, low fat, baked without fat4156.85
I've listed other food group tables on my food table description page.

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