Are Beef Products Gout Causing Food?

Many people think Beef Products are gout causing food. Eaten sensibly, there is no reason why gout sufferers should not eat beef. For best results, do not overeat meat. Balance each meaty treat with a healthy serving of vegetables and other alkalizing foods.

Nearly all meat has an acidifying effect after digestion. However, this does not automatically make it gout causing food. A pure meat diet is bad for gout, but if meat is accompanied by plenty of vegetables, a good balanced diet will help your gout.

Unless you are a committed vegetarian, it is difficult to get all the nutrients you need without meat. Good general health is vital to help you cope with gout. Any slight adverse effects from increased purine intake is more than offset by a well balanced, alkaline producing diet.

By combining foods sensibly, there really is no gout causing food. Once you have chosen the meat that you want from the table below, look at the other tables for alkaline producing foods. You can then select enough alkalizing foods to balance the acid producing meat. The resulting combination ensures you have a healthy diet that won't make your gout worse. Please read my introduction to PRAL food tables.

Food DescriptionKCalsQuite AcidVery Acid
Acid/Alkali Beef Products
Beef, variety meats and by-products, liver, cooked, braised19124.62
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted20812.60
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw1649.57
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted21812.35
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw1729.44
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted19812.83
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw1579.69
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw1429.87
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted19312.81
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw1549.80
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted17913.10
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw1299.89
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised21317.18
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22116.74
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised20517.54
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised28915.02
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw2778.42
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised29814.92
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw2778.43
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised28015.16
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw2768.39
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised20517.49
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised21217.20
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised19817.85
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised19617.42
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw12710.18
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised20317.47
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw12910.31
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised18917.46
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw12410.11
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised35812.98
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised40412.11
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw3318.09
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised34913.47
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw2658.70
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised24415.72
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised26115.72
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw1629.66
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised29115.04
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised38513.01
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw3128.47
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised33114.44
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw2519.08
Beef, brisket, whole, separable lean only, all grades, raw1559.99
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised21816.83
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised24216.83
Beef, carcass, separable lean and fat, choice, raw2918.03
Beef, carcass, separable lean and fat, select, raw2788.10
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised29715.06
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised28315.25
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised39114.88
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw2948.21
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised30215.70
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw2449.05
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised30915.74
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw2498.91
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised29515.67
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw2399.16
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised21217.56
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised19517.54
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised26119.28
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw1549.37
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised21418.24
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw13210.46
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised22418.32
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw13910.43
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised20518.18
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw12510.50
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised34815.12
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised31315.50
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised41714.23
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw3287.82
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw2548.10
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised36314.65
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw2728.01
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised32615.12
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw2358.18
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised34115.04
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw2488.13
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised35914.75
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw2658.06
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised31815.34
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw2308.21
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised25317.62
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised26517.62
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised23817.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised31817.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw2038.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised25117.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw1498.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised26317.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw1598.89
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised23717.62
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw1398.89
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted20712.09
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted21611.58
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted19612.88
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted24211.41
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw1628.42
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted24211.33
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw1618.33
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted24311.46
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw1638.51
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17212.60
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted17112.19
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted17213.25
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted17312.39
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw1298.63
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted17812.25
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw1298.55
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted16612.57
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw1308.76
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised27214.44
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22015.39
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised23113.89
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised20517.58
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw1549.15
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised27215.56
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw1519.09
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised27112.73
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw1599.25
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised19215.98
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised19314.63
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised19117.90
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised18916.29
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw1299.37
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised19317.59
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw1329.24
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised18314.38
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw1249.55
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw1147.60
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled16014.22
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled16114.41
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled15913.96
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw1137.95
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw1108.46
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled16014.23
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled16114.41
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled15713.99
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw1128.36
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw1148.27
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw1098.44
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17712.98
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw1449.78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18112.87
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw1459.66
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17213.21
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw1429.95
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17712.98
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw1449.78
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled18112.87
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw1459.66
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled17113.21
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw1429.95
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18213.14
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18413.15
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw1439.87
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17613.06
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw14010.05
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled18213.14
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled17613.06
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled18413.15
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw1429.87
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw14010.05
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1419.95
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw1419.95
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled22212.28
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1769.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled22812.13
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw1828.84
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled21212.50
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw1669.34
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled22212.28
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw1769.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled22812.13
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw1828.84
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled21212.50
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw1669.34
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled21613.53
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled22713.56
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled20013.44
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw1498.45
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw1628.53
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw1318.32
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled20313.73
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled21713.76
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled18413.74
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw1418.52
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw1508.65
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw1298.31
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked27313.70
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked28313.62
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked26113.76
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked40511.81
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw3447.94
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked30512.94
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw2518.51
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked32212.72
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw2598.49
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked32211.85
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw2888.46
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked29113.04
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw2368.57
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked29113.22
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw2348.69
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked30113.09
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw2438.64
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked29912.14
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw2658.63
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked27813.32
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw2238.75
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked21114.95
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked21914.95
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked20114.97
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked25215.84
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw1699.49
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked21614.76
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw1449.41
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked22214.76
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw1509.41
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked24113.43
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw1789.50
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked20514.78
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw1419.37
Beef, cured, breakfast strips, cooked44914.59
Beef, cured, breakfast strips, raw or unheated4066.27
Beef, cured, corned beef, brisket, cooked25110.06
Beef, cured, corned beef, brisket, raw1984.83
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled18813.34
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw1559.82
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled20213.28
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw1659.68
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled17913.47
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw1459.95
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18613.51
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw1419.99
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised23715.53
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled19413.54
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw14910.08
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled17813.51
Beef, flank, separable lean only, trimmed to 0" fat, select, raw1379.96
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned27012.05
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked24111.90
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled23810.91
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled27312.55
Beef, ground, 70% lean meat / 30% fat, raw3326.66
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned27712.34
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked25412.19
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled27812.53
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled24811.15
Beef, ground, 75% lean meat / 25% fat, raw2937.30
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned27212.65
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked25412.51
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled27112.58
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled24611.44
Beef, ground, 80% lean meat / 20% fat, raw2547.91
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned25612.91
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked24012.82
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled25012.57
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled23211.71
Beef, ground, 85% lean meat / 15% fat, raw2158.57
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned23013.18
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked21413.17
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled21712.53
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled20411.92
Beef, ground, 90% lean meat / 10% fat, raw1769.19
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned19313.54
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked17413.45
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled17112.53
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled16412.21
Beef, ground, 95% lean meat / 5% fat, raw1379.86
Beef, ground, patties, frozen, (approximately 23% fat), raw2827.58
Beef, ground, patties, frozen, cooked, broiled, medium28211.01
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted18212.95
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled26514.48
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled25014.83
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw1549.83
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled22014.47
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw2048.88
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled20514.83
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw1649.21
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled25510.71
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw2048.20
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled23310.99
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw1658.49
Beef, retail cuts, separable fat, cooked6805.10
Beef, retail cuts, separable fat, raw6743.79
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24713.20
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled23013.58
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled18214.43
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled26512.80
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw2747.79
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled20514.06
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw1618.58
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted37210.79
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted33111.11
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled4258.98
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted40710.53
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw3837.34
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled34710.07
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw3237.60
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled3679.92
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted38310.57
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw3457.47
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled4139.19
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted40210.63
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw3777.39
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled32410.19
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted34010.93
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw3047.65
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled33810.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted35510.87
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw3167.64
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled3709.86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted37810.64
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw3337.57
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4049.30
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted39310.80
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw3677.46
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled32410.18
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted33311.06
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw2957.72
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted23812.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted25312.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted22012.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled29417.93
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted28312.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled22411.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted23712.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw1658.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled24011.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25012.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw1768.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled29410.96
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted28312.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw2108.77
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled20611.83
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted22012.97
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw1528.77
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised47111.31
Beef, rib, shortribs, separable lean and fat, choice, raw3886.77
Beef, rib, shortribs, separable lean only, choice, cooked, braised29516.47
Beef, rib, shortribs, separable lean only, choice, raw1738.19
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24913.20
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled31210.94
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled28511.02
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled36410.51
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted4209.84
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw3497.46
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted34710.22
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted36710.09
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled36110.57
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted4179.90
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw3427.51
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted33110.30
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled29112.50
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted34110.32
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw2548.97
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled30411.80
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted35910.22
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw2638.75
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled35410.69
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted4119.96
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3357.54
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled27813.20
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted32310.42
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw2469.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled19314.23
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled22512.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled19812.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled26012.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted30411.90
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted21812.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted23212.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled26012.29
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted30411.90
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw2008.58
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted20312.20
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19514.35
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw14110.36
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw14810.26
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled18814.91
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw13410.47
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled20213.74
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled4089.47
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted42510.03
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw3707.37
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled34210.21
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted35810.51
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw3137.55
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled36010.12
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted37610.37
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw3337.46
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled3929.73
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted40910.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw3647.44
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled32310.34
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted33610.69
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw2977.61
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled33710.33
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted35110.63
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw3067.62
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled35210.25
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted36510.58
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw3227.56
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3869.83
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted40010.48
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw3557.48
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled31510.46
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted33010.80
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw2887.69
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled28011.49
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted29212.53
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled22311.99
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted22912.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw1608.72
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled23711.99
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted24312.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw1708.70
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled28011.52
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted29212.53
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw2068.70
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled20611.98
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted21312.63
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw1488.70
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted16415.14
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted16915.06
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22317.77
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18714.52
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23017.22
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted19914.07
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised21718.29
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17514.92
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised29716.87
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw2259.44
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised24717.36
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21813.99
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw1929.80
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised25417.30
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22313.71
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw1989.95
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised24017.37
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21214.24
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw1879.66
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised21418.05
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17714.75
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised22317.58
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted18514.49
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised20618.57
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised24918.36
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw15910.14
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw12810.55
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised22818.19
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17914.64
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw14010.81
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised20518.34
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw12810.41
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked16314.86
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised21618.24
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17515.89
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted16315.71
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16815.41
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16615.08
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted16915.77
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted25012.59
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw2219.07
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted20814.98
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw16610.19
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21214.96
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw17310.42
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted20414.98
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw1599.95
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16215.58
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted16215.28
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted16315.89
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted19813.50
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw1499.73
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted16915.79
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw12410.77
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw12811.10
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw11910.45
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled24013.24
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw2039.54
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled22313.24
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw1919.54
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled23513.32
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw1959.63
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled21813.34
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw1849.63
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled19114.13
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw13810.17
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled17214.12
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw12610.17
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17713.51
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1439.89
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18813.40
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw1509.72
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16213.18
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw13710.02
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17713.51
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled18813.40
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw1509.72
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled16213.18
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw13710.02
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw12310.04
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw12410.04
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled16814.68
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw1299.89
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17414.43
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw1339.74
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16014.96
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled16814.68
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw1299.89
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled17414.43
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw1339.74
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled16014.96
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18213.76
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw14210.45
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled19113.62
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw15010.35
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16614.02
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw12910.63
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled18213.76
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw14210.45
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled19113.62
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw15010.35
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled16614.02
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw12910.63
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18814.19
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw1519.71
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted19614.24
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw1569.71
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted18114.13
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw1459.70
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted28412.73
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw2239.07
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted23413.24
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw2019.11
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted24713.08
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw2129.08
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted27412.98
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw2149.19
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted22513.34
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw1869.22
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21913.50
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw1899.19
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22813.44
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw1999.19
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21013.59
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw1789.27
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17414.63
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw12610.06
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted17614.70
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw13010.06
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted14914.58
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw12210.05
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted21314.14
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted18514.14
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw1249.79
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted18814.14
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw1309.79
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted21314.14
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw1469.79
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted18014.14
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw1199.79
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw14011.03
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20918.07
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled18616.72
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised21618.07
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled20016.66
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised20018.07
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled17716.82
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled23714.03
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw18810.16
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised24817.11
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised26017.02
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried27715.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled22914.20
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw18010.24
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised23417.27
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised23817.39
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled21216.26
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw16610.42
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised25017.27
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled22416.14
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried26615.28
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw16810.55
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled22514.29
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw17310.32
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised22517.54
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled20116.30
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw16410.34
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised19918.31
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18616.86
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised20718.31
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled19716.89
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised19018.31
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled17616.84
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled21514.46
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised20518.31
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised21318.31
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried22716.24
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled21514.46
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw15310.53
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised19618.31
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled18516.95
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw13510.92
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled19317.02
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17716.81
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw12910.85
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw3097.54
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered26314.30
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw1779.06
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered20115.65
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw1289.45
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled27611.93
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled28312.24
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled26711.46
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled32911.60
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw2389.80
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled34211.22
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw2509.30
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled31112.11
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw22210.55
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled29710.99
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw2478.65
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled29910.85
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw2588.25
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled29411.24
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw2229.50
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled21013.74
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled21212.96
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled22413.25
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled19412.54
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw15610.70
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled21513.51
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw16010.20
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled20314.08
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw14911.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24712.18
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled25812.08
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled23012.25
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled30611.76
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw2129.51
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled32211.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw2219.43
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled28112.26
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw1999.69
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled28011.27
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw2208.74
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled28611.10
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw2328.59
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled26511.57
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw1929.03
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18913.09
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled19813.09
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled17713.10
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled20213.58
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw14510.18
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled20513.45
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw15410.07
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled19813.76
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw13210.34
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled31811.47
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted35811.24
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw2888.47
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled23212.97
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted25513.18
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled18914.19
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled20114.19
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw15510.54
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled19313.95
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled20513.69
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled18014.21
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled33911.26
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw3228.19
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw2438.60
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled32311.55
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw3058.37
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled26412.79
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw2289.55
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled27812.63
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw2329.47
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled31011.81
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw2818.60
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled25012.95
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw2249.66
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18214.13
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled19214.07
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled17214.27
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled24512.96
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled24512.96
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw1899.42
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw13810.66
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17714.24
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw13310.71
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled21813.33
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled23113.50
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled20513.19
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted33211.43
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted33910.96
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled31711.50
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted35311.34
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw2848.51
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted32411.43
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled26712.82
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted32411.58
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw2479.10
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled27312.75
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted33111.10
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw2469.05
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled30811.63
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted34311.53
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw2748.59
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled26212.86
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted31611.58
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw2499.11
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled19313.83
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled20614.10
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled17913.56
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted22213.41
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted23112.77
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled23212.97
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted25513.18
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw1699.58
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted21113.41
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled20014.07
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw15210.26
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled20614.11
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw15810.30
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled19414.02
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw14810.22
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled21214.18
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled21913.96
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled20614.38
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried32613.04
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled24313.05
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw2019.39
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled25712.89
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried31313.38
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw2149.12
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled23013.18
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw1899.71
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18314.80
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled18814.73
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled17714.85
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried23815.02
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17814.24
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw13110.23
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled18714.38
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw13510.17
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17014.15
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw12710.33
Beef, variety meats and by-products, brain, cooked, pan-fried19612.50
Beef, variety meats and by-products, brain, cooked, simmered15112.56
Beef, variety meats and by-products, brain, raw14312.06
Beef, variety meats and by-products, heart, cooked, simmered16518.14
Beef, variety meats and by-products, heart, raw1129.86
Beef, variety meats and by-products, kidneys, cooked, simmered15821.21
Beef, variety meats and by-products, kidneys, raw10311.92
Beef, variety meats and by-products, liver, cooked, pan-fried17522.91
Beef, variety meats and by-products, liver, raw13517.18
Beef, variety meats and by-products, lungs, cooked, braised12012.54
Beef, variety meats and by-products, lungs, raw928.59
Beef, variety meats and by-products, mechanically separated beef, raw2766.75
Beef, variety meats and by-products, pancreas, cooked, braised27124.12
Beef, variety meats and by-products, pancreas, raw23513.41
Beef, variety meats and by-products, spleen, cooked, braised14516.97
Beef, variety meats and by-products, spleen, raw10510.22
Beef, variety meats and by-products, suet, raw - PDS READY- 7/20068540.90
Beef, variety meats and by-products, thymus, cooked, braised31914.69
Beef, variety meats and by-products, thymus, raw23612.49
Beef, variety meats and by-products, tongue, cooked, simmered28410.49
Beef, variety meats and by-products, tongue, raw2245.11
Beef, variety meats and by-products, tripe, cooked, simmered945.85
Beef, variety meats and by-products, tripe, raw855.64
USDA Commodity, beef patties with VPP, frozen, cooked2477.75
USDA Commodity, beef patties with VPP, frozen, raw2256.99
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked25913.21
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw2287.32
USDA Commodity, beef, patties (100%), frozen, cooked24912.54
USDA Commodity, beef, patties (100%), frozen, raw2046.32
After choosing from above, see other food tables, listed on the food table description page.

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