Are Lamb And Veal
Foods To Avoid With Gout?

When you are looking for foods to avoid with gout, do not take the view that all meat is bad. Lamb, Veal, and Game Products can form a good basis for a healthy diet, as long as you eat these meats in moderation, and balance your meals with sufficient alkalizing foods.

As you might expect, all the foods in this table will tend to make the body acidic. Do not fall into the trap of seeing one food as better than another. For a healthy diet, you need variety. The best way to use this table is to choose a cut of meat that you like. Then select a range of vegetables, perhaps some herbs and spices, or other accompaniments from other tables. Make sure your meal is alkaline overall. Then enjoy.

Don't follow the rest of the purine-obsessed sheep looking for foods to avoid with gout. Join the GoutPal flock and enjoy your food.

As with all my acid/alkali food tables, please make sure you have read the PRAL food table introduction first.

Food DescriptionKCalsQuite AcidVery Acid
Acid/Alkali Lamb, Veal, and Game Products
Game meat , bison, ground, raw2238.76
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled17114.21
Game meat, antelope, cooked, roasted15013.60
Game meat, antelope, raw1149.76
Game meat, bear, cooked, simmered25915.99
Game meat, beaver, cooked, roasted21218.37
Game meat, beaver, raw14612.40
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised19317.99
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw11910.12
Game meat, bison, ground, cooked, pan-broiled23811.33
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled17714.67
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw11610.22
Game meat, bison, separable lean only, cooked, roasted14313.30
Game meat, bison, separable lean only, raw1099.58
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw1099.89
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled17415.48
Game meat, bison, top round, separable lean only, 1" steak, raw12211.23
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw11310.27
Game meat, boar, wild, cooked, roasted1609.59
Game meat, buffalo, water, cooked, roasted13113.66
Game meat, buffalo, water, raw9910.05
Game meat, caribou, cooked, roasted16715.71
Game meat, caribou, raw12711.69
Game meat, deer, cooked, roasted15815.41
Game meat, deer, ground, cooked, pan-broiled18712.94
Game meat, deer, ground, raw15710.49
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled15015.83
Game meat, deer, raw12011.38
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised19120.05
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled14915.67
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled15216.73
Game meat, elk, cooked, roasted14613.87
Game meat, elk, ground, cooked, pan-broiled19313.04
Game meat, elk, ground, raw17210.38
Game meat, elk, loin, separable lean only, cooked, broiled16715.38
Game meat, elk, raw11110.00
Game meat, elk, round, separable lean only, cooked, broiled15615.97
Game meat, elk, tenderloin, separable lean only, cooked, broiled16216.56
Game meat, goat, cooked, roasted14311.99
Game meat, horse, cooked, roasted17514.21
Game meat, horse, raw13310.39
Game meat, moose, cooked, roasted13413.13
Game meat, moose, raw1029.42
Game meat, muskrat, cooked, roasted23416.90
Game meat, muskrat, raw16211.61
Game meat, opossum, cooked, roasted22114.78
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted19715.13
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed20616.16
Game meat, rabbit, domesticated, composite of cuts, raw13610.11
Game meat, rabbit, wild, cooked, stewed17316.81
Game meat, rabbit, wild, raw11410.19
Game meat, raccoon, cooked, roasted25514.64
Game meat, squirrel, cooked, roasted17314.72
Game meat, squirrel, raw1209.73
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked25612.11
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw2298.30
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked20113.23
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw1429.43
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised23612.44
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw1958.76
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised16513.91
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw1239.67
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled21512.93
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1959.35
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled18313.59
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw14310.08
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted23112.58
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw2018.66
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted18213.53
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw1339.51
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled23513.01
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw2088.90
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled18814.02
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw1329.98
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted28112.52
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw2548.09
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted21514.01
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw1389.63
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted24412.57
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw2158.49
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted19013.68
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw1359.51
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled21912.53
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw2039.20
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled19213.05
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw1469.96
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted27710.94
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw2897.86
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted21012.14
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw1609.63
Lamb, Australian, imported, fresh, separable fat, cooked6394.41
Lamb, Australian, imported, fresh, separable fat, raw6482.91
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled23111.10
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised31115.41
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw2437.97
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised23817.89
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw1379.29
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled29110.10
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw2627.47
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw1648.62
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked29611.36
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw2567.63
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw1558.86
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked23312.63
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked5865.46
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw6653.75
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked29411.64
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw2678.63
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked27112.13
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw2438.99
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked20613.50
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw13410.24
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised22317.71
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled18614.03
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw13410.13
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised24313.81
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw20110.34
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw20110.34
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised24313.81
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised18715.20
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw12011.50
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22512.64
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw2019.48
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21712.82
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw1859.69
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted18013.53
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw12510.40
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted29211.80
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw2728.63
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted28411.94
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw2618.72
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20413.65
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw13410.30
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted25812.24
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw2309.12
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted24212.56
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw2099.37
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted19113.61
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw12810.36
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled31611.83
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted30911.71
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw3108.38
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled29712.24
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted29012.13
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw2798.80
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled21614.18
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20214.12
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw14310.60
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled36110.91
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted3599.99
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw3727.53
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled34011.43
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted34110.35
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw3427.90
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled23513.93
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted23212.54
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw16910.11
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised34615.08
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled28111.86
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted27911.54
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw2608.38
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33715.47
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw2448.53
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted26711.76
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled26912.07
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised27917.80
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled20013.54
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted19213.24
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw1329.84
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised34514.73
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled27810.64
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted28111.66
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw2598.49
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33914.99
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26710.84
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27011.85
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw2448.68
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised28816.95
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled21111.76
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20913.08
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw1519.76
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised34414.77
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled27812.02
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted27611.70
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw2648.38
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33815.09
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26811.13
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26911.83
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw2448.66
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised28317.10
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled21013.48
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20413.15
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw1449.81
Lamb, ground, cooked, broiled28311.53
Lamb, ground, raw2828.50
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked5867.29
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw6405.04
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked30515.87
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw27711.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked27016.11
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw23211.77
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked20618.91
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw12813.45
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised25816.64
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw22311.85
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised25816.64
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw22311.85
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised18618.70
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw11813.54
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted24616.06
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw21612.04
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted23416.38
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw20112.26
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted18117.74
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw12313.54
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled31515.04
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw30310.88
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled29615.57
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw27311.40
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled19918.42
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw13013.89
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted34012.37
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw3469.79
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted31712.82
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw31110.38
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted19615.36
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw14213.09
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised35717.16
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw27210.82
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised34217.83
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw25111.15
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised28520.28
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw13512.97
Lamb, variety meats and by-products, brain, cooked, braised14513.79
Lamb, variety meats and by-products, brain, cooked, pan-fried27318.26
Lamb, variety meats and by-products, brain, raw1228.44
Lamb, variety meats and by-products, heart, cooked, braised18516.87
Lamb, variety meats and by-products, heart, raw1227.38
Lamb, variety meats and by-products, kidneys, cooked, braised13717.82
Lamb, variety meats and by-products, kidneys, raw9710.38
Lamb, variety meats and by-products, liver, cooked, braised22025.20
Lamb, variety meats and by-products, liver, cooked, pan-fried23820.20
Lamb, variety meats and by-products, liver, raw13916.29
Lamb, variety meats and by-products, lungs, cooked, braised11313.58
Lamb, variety meats and by-products, lungs, raw9510.79
Lamb, variety meats and by-products, mechanically separated, raw27611.18
Lamb, variety meats and by-products, pancreas, cooked, braised23420.37
Lamb, variety meats and by-products, pancreas, raw15212.60
Lamb, variety meats and by-products, spleen, cooked, braised15619.65
Lamb, variety meats and by-products, spleen, raw10110.60
Lamb, variety meats and by-products, tongue, cooked, braised27511.66
Lamb, variety meats and by-products, tongue, raw2228.44
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised28213.40
Veal, breast, point half, boneless, separable lean and fat, cooked, braised24814.62
Veal, breast, separable fat, cooked5214.24
Veal, breast, whole, boneless, separable lean and fat, cooked, braised26613.93
Veal, breast, whole, boneless, separable lean and fat, raw2088.35
Veal, breast, whole, boneless, separable lean only, cooked, braised21815.79
Veal, composite of trimmed retail cuts, separable fat, cooked6424.96
Veal, composite of trimmed retail cuts, separable fat, raw6383.18
Veal, composite of trimmed retail cuts, separable lean and fat, cooked23115.80
Veal, composite of trimmed retail cuts, separable lean and fat, raw1449.55
Veal, composite of trimmed retail cuts, separable lean only, cooked19616.74
Veal, composite of trimmed retail cuts, separable lean only, raw1129.97
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised18817.67
Veal, cubed for stew (leg and shoulder), separable lean only, raw1099.99
Veal, ground, cooked, broiled17212.05
Veal, ground, raw1449.55
Veal, leg (top round), separable lean and fat, cooked, braised21118.03
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded22813.51
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded21116.07
Veal, leg (top round), separable lean and fat, cooked, roasted16013.25
Veal, leg (top round), separable lean and fat, raw1179.97
Veal, leg (top round), separable lean only, cooked, braised20318.28
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded21614.08
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded18316.77
Veal, leg (top round), separable lean only, cooked, roasted15013.42
Veal, leg (top round), separable lean only, raw10710.09
Veal, loin, separable lean and fat, cooked, braised28416.06
Veal, loin, separable lean and fat, cooked, roasted21712.27
Veal, loin, separable lean and fat, raw1639.42
Veal, loin, separable lean only, cooked, braised22617.86
Veal, loin, separable lean only, cooked, roasted17513.02
Veal, loin, separable lean only, raw11610.01
Veal, rib, separable lean and fat, cooked, braised25116.29
Veal, rib, separable lean and fat, cooked, roasted22812.11
Veal, rib, separable lean and fat, raw1629.21
Veal, rib, separable lean only, cooked, braised21817.27
Veal, rib, separable lean only, cooked, roasted17712.97
Veal, rib, separable lean only, raw1209.75
Veal, shank (fore and hind), separable lean and fat, cooked, braised19116.29
Veal, shank (fore and hind), separable lean and fat, raw1139.05
Veal, shank (fore and hind), separable lean only, cooked, braised17716.64
Veal, shank (fore and hind), separable lean only, raw1089.10
Veal, shoulder, arm, separable lean and fat, cooked, braised23618.09
Veal, shoulder, arm, separable lean and fat, cooked, roasted18312.33
Veal, shoulder, arm, separable lean and fat, raw1329.38
Veal, shoulder, arm, separable lean only, cooked, braised20119.26
Veal, shoulder, arm, separable lean only, cooked, roasted16412.63
Veal, shoulder, arm, separable lean only, raw1059.69
Veal, shoulder, blade, separable lean and fat, cooked, braised22516.93
Veal, shoulder, blade, separable lean and fat, cooked, roasted18612.75
Veal, shoulder, blade, separable lean and fat, raw1299.85
Veal, shoulder, blade, separable lean only, cooked, braised19817.67
Veal, shoulder, blade, separable lean only, cooked, roasted17113.02
Veal, shoulder, blade, separable lean only, raw11310.08
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised22817.31
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted18412.59
Veal, shoulder, whole (arm and blade), separable lean and fat, raw1309.72
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised19918.21
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted17012.84
Veal, shoulder, whole (arm and blade), separable lean only, raw1129.95
Veal, sirloin, separable lean and fat, cooked, braised25216.64
Veal, sirloin, separable lean and fat, cooked, roasted20212.35
Veal, sirloin, separable lean and fat, raw1529.40
Veal, sirloin, separable lean only, cooked, braised20418.10
Veal, sirloin, separable lean only, cooked, roasted16812.89
Veal, sirloin, separable lean only, raw1109.91
Veal, variety meats and by-products, brain, cooked, braised13614.75
Veal, variety meats and by-products, brain, cooked, pan-fried21312.64
Veal, variety meats and by-products, brain, raw1188.08
Veal, variety meats and by-products, heart, cooked, braised18618.76
Veal, variety meats and by-products, heart, raw11010.21
Veal, variety meats and by-products, kidneys, cooked, braised16322.32
Veal, variety meats and by-products, kidneys, raw9910.36
Veal, variety meats and by-products, liver, cooked, braised19223.43
Veal, variety meats and by-products, liver, cooked, pan-fried19323.18
Veal, variety meats and by-products, liver, raw14016.73
Veal, variety meats and by-products, lungs, cooked, braised10414.48
Veal, variety meats and by-products, lungs, raw9012.48
Veal, variety meats and by-products, pancreas, cooked, braised25626.50
Veal, variety meats and by-products, pancreas, raw18212.97
Veal, variety meats and by-products, spleen, cooked, braised12918.37
Veal, variety meats and by-products, spleen, raw9813.38
Veal, variety meats and by-products, thymus, cooked, braised12524.49
Veal, variety meats and by-products, thymus, raw10117.26
Veal, variety meats and by-products, tongue, cooked, braised20214.82
Veal, variety meats and by-products, tongue, raw1318.07

Other acidifying/alkalizing food tables are listed on the food table description page.

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