Foods That Reduce Uric Acid

Foods that reduce uric acid are few and far between.
But managing food intake to reduce uric acid is easy, if you focus on a sensible diet, and not individual foods.

Nuts, listed in the table below are often alkaline, and to the extent that uric acid is more soluble in an alkaline solution, they might well be classed as foods that reduce uric acid. They are also a good source of anti-oxidants, but for now, let's concentrate on pH balancing.

Nuts show quite a wide range in alkaline and acid producing values. The alkalizing ones make a good addition to what would otherwise be an acid meal.

Check out my PRAL food tables introduction, before you make your choices.

Food DescriptionKCalsVery AlkalineQuite AlkalineQuite AcidVery Acid
Acid/Alkali Nut and Seed Products
Nuts, acorn flour, full fat501-10.89
Nuts, acorns, dried509-9.94
Nuts, acorns, raw387-7.52
Nuts, almond butter, plain, with salt added633-0.56
Nuts, almond butter, plain, without salt added633-0.56
Nuts, almond paste4581.74
Nuts, almonds5782.29
Nuts, almonds, blanched5814.12
Nuts, almonds, dry roasted, with salt added5972.35
Nuts, almonds, dry roasted, without salt added5972.35
Nuts, almonds, honey roasted, unblanched5942.28
Nuts, almonds, oil roasted, with salt added6072.05
Nuts, almonds, oil roasted, without salt added6072.05
Nuts, beechnuts, dried576-18.33
Nuts, brazilnuts, dried, unblanched6568.14
Nuts, butternuts, dried61213.01
Nuts, cashew butter, plain, with salt added5876.78
Nuts, cashew butter, plain, without salt added5876.78
Nuts, cashew nuts, dry roasted, with salt added5746.42
Nuts, cashew nuts, dry roasted, without salt added5746.42
Nuts, cashew nuts, oil roasted, with salt added5816.97
Nuts, cashew nuts, oil roasted, without salt added5806.97
Nuts, cashew nuts, raw5538.93
Nuts, chestnuts, chinese, boiled and steamed153-4.23
Nuts, chestnuts, chinese, dried363-10.10
Nuts, chestnuts, chinese, raw224-6.19
Nuts, chestnuts, chinese, roasted239-6.63
Nuts, chestnuts, european, boiled and steamed131-12.37
Nuts, chestnuts, european, dried, peeled369-16.04
Nuts, chestnuts, european, dried, unpeeled374-13.89
Nuts, chestnuts, european, raw, peeled196-8.98
Nuts, chestnuts, european, raw, unpeeled213-7.43
Nuts, chestnuts, european, roasted245-8.15
Nuts, chestnuts, japanese, boiled and steamed56-1.74
Nuts, chestnuts, japanese, dried360-11.22
Nuts, chestnuts, japanese, raw154-4.82
Nuts, chestnuts, japanese, roasted201-6.19
Nuts, coconut cream, canned (liquid expressed from grated meat)192-0.44
Nuts, coconut cream, raw (liquid expressed from grated meat)330-1.40
Nuts, coconut meat, dried (desiccated), creamed684-3.97
Nuts, coconut meat, dried (desiccated), not sweetened660-3.08
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned443-2.80
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged456-3.81
Nuts, coconut meat, dried (desiccated), sweetened, shredded501-3.20
Nuts, coconut meat, dried (desiccated), toasted592-3.97
Nuts, coconut meat, raw354-2.67
Nuts, coconut milk, canned (liquid expressed from grated meat and water)197-1.50
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)202-2.78
Nuts, coconut milk, raw (liquid expressed from grated meat and water)230-1.87
Nuts, coconut water (liquid from coconuts)19-5.11
Nuts, formulated, wheat-based, all flavors except macadamia, without salt64711.42
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt6199.37
Nuts, formulated, wheat-based, unflavored, with salt added62211.97
Nuts, ginkgo nuts, canned111-1.12
Nuts, ginkgo nuts, dried348-7.57
Nuts, ginkgo nuts, raw182-4.73
Nuts, hazelnuts or filberts628-1.94
Nuts, hazelnuts or filberts, blanched629-1.73
Nuts, hazelnuts or filberts, dry roasted, without salt added646-3.11
Nuts, hickorynuts, dried6574.21
Nuts, macadamia nuts, dry roasted, with salt added716-0.45
Nuts, macadamia nuts, dry roasted, without salt added718-0.45
Nuts, macadamia nuts, raw718-1.38
Nuts, mixed nuts, dry roasted, with peanuts, with salt added5945.27
Nuts, mixed nuts, dry roasted, with peanuts, without salt added5945.27
Nuts, mixed nuts, oil roasted, with peanuts, with salt added6175.66
Nuts, mixed nuts, oil roasted, with peanuts, without salt added6175.66
Nuts, mixed nuts, oil roasted, without peanuts, without salt added6154.89
Nuts, mixed nuts, without peanuts, oil roasted, with salt added6154.89
Nuts, pecans6912.07
Nuts, pecans, dry roasted, with salt added7102.22
Nuts, pecans, dry roasted, without salt added7102.22
Nuts, pecans, oil roasted, with salt added7151.99
Nuts, pecans, oil roasted, without salt added7151.99
Nuts, pilinuts-canarytree, dried7196.18
Nuts, pine nuts, dried6738.71
Nuts, pine nuts, pinyon, dried629-12.41
Nuts, pistachio nuts, dry roasted, with salt added5681.97
Nuts, pistachio nuts, dry roasted, without salt added5711.97
Nuts, pistachio nuts, raw5572.16
Nuts, walnuts, black, dried61813.76
Nuts, walnuts, english6545.62
Seeds, breadfruit seeds, boiled168-13.28
Seeds, breadfruit seeds, raw191-11.53
Seeds, breadfruit seeds, roasted207-15.93
Seeds, breadnuttree seeds, dried367-35.63
Seeds, breadnuttree seeds, raw217-22.48
Seeds, cottonseed flour, low fat (glandless)33221.37
Seeds, cottonseed flour, partially defatted (glandless)35916.98
Seeds, cottonseed kernels, roasted (glandless)5064.47
Seeds, cottonseed meal, partially defatted (glandless)36720.80
Seeds, flaxseed5342.13
Seeds, lotus seeds, dried332-5.59
Seeds, lotus seeds, raw89-1.49
Seeds, pumpkin and squash seed kernels, dried54124.04
Seeds, pumpkin and squash seed kernels, roasted, with salt added52228.15
Seeds, pumpkin and squash seed kernels, roasted, without salt52228.15
Seeds, pumpkin and squash seeds, whole, roasted, with salt added446-14.33
Seeds, pumpkin and squash seeds, whole, roasted, without salt446-14.33
Seeds, safflower seed kernels, dried5177.13
Seeds, safflower seed meal, partially defatted34229.53
Seeds, sesame butter, paste586-0.87
Seeds, sesame butter, tahini, from raw and stone ground kernels57019.90
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)59518.71
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)60717.37
Seeds, sesame butter, tahini, type of kernels unspecified59223.81
Seeds, sesame flour, high-fat52624.60
Seeds, sesame flour, low-fat33333.51
Seeds, sesame flour, partially defatted38229.44
Seeds, sesame meal, partially defatted56717.43
Seeds, sesame seed kernels, dried (decorticated)63117.18
Seeds, sesame seed kernels, toasted, with salt added (decorticated)56717.72
Seeds, sesame seed kernels, toasted, without salt added (decorticated)56717.72
Seeds, sesame seeds, whole, dried5730.33
Seeds, sesame seeds, whole, roasted and toasted565-0.17
Seeds, sisymbrium sp. seeds, whole, dried318-67.95
Seeds, sunflower seed butter, with salt added57924.17
Seeds, sunflower seed butter, without salt57924.17
Seeds, sunflower seed flour, partially defatted32637.15
Seeds, sunflower seed kernels, dried57012.06
Seeds, sunflower seed kernels, dry roasted, with salt added58230.09
Seeds, sunflower seed kernels, dry roasted, without salt58230.09
Seeds, sunflower seed kernels, oil roasted, with salt added59237.39
Seeds, sunflower seed kernels, oil roasted, without salt59237.39
Seeds, sunflower seed kernels, toasted, with salt added61936.87
Seeds, sunflower seed kernels, toasted, without salt61936.87
Seeds, watermelon seed kernels, dried55714.11
Also see other food tables, listed on my food table description page.

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Page Created: Before 2008 - Last Reviewed: 26th June 2008


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