Foods That Reduce Uric Acid
Foods that reduce uric acid are few and far between. Nuts, listed in the table below are often alkaline, and to the extent that uric acid is more soluble in an alkaline solution, they might well be classed as foods that reduce uric acid. They are also a good source of anti-oxidants, but for now, let's concentrate on pH balancing.
Nuts show quite a wide range in alkaline and acid producing values. The alkalizing ones make a good addition to what would otherwise be an acid meal.
Check out my PRAL food tables introduction , before you make your choices.
Food Description KCals Very Alkaline Quite Alkaline Quite Acid Very Acid
Acid/Alkali Nut and Seed Products Nuts, acorn flour, full fat 501 -10.89 Nuts, acorns, dried
509 -9.94 Nuts, acorns, raw 387 -7.52
Nuts, almond butter, plain, with salt added 633 -0.56 Nuts, almond butter, plain, without salt added 633
-0.56 Nuts, almond paste 458 1.74
Nuts, almonds 578 2.29 Nuts, almonds, blanched 581
4.12 Nuts, almonds, dry roasted, with salt added 597 2.35
Nuts, almonds, dry roasted, without salt added 597 2.35 Nuts, almonds, honey roasted, unblanched 594
2.28 Nuts, almonds, oil roasted, with salt added 607 2.05 Nuts, almonds, oil roasted, without salt added
607 2.05 Nuts, beechnuts, dried 576 -18.33
Nuts, brazilnuts, dried, unblanched 656 8.14 Nuts, butternuts, dried 612
13.01 Nuts, cashew butter, plain, with salt added 587 6.78
Nuts, cashew butter, plain, without salt added 587 6.78 Nuts, cashew nuts, dry roasted, with salt added 574
6.42 Nuts, cashew nuts, dry roasted, without salt added 574 6.42
Nuts, cashew nuts, oil roasted, with salt added 581 6.97 Nuts, cashew nuts, oil roasted, without salt added 580
6.97 Nuts, cashew nuts, raw 553 8.93 Nuts, chestnuts, chinese, boiled and steamed
153 -4.23 Nuts, chestnuts, chinese, dried 363 -10.10
Nuts, chestnuts, chinese, raw 224 -6.19 Nuts, chestnuts, chinese, roasted 239
-6.63 Nuts, chestnuts, european, boiled and steamed 131 -12.37
Nuts, chestnuts, european, dried, peeled 369 -16.04 Nuts, chestnuts, european, dried, unpeeled 374 -13.89
Nuts, chestnuts, european, raw, peeled 196 -8.98 Nuts, chestnuts, european, raw, unpeeled
213 -7.43 Nuts, chestnuts, european, roasted 245 -8.15
Nuts, chestnuts, japanese, boiled and steamed 56 -1.74 Nuts, chestnuts, japanese, dried 360
-11.22 Nuts, chestnuts, japanese, raw 154 -4.82
Nuts, chestnuts, japanese, roasted 201 -6.19 Nuts, coconut cream, canned (liquid expressed from grated meat) 192
-0.44 Nuts, coconut cream, raw (liquid expressed from grated meat) 330 -1.40
Nuts, coconut meat, dried (desiccated), creamed 684 -3.97 Nuts, coconut meat, dried (desiccated), not sweetened 660 -3.08
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 -2.80 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456 -3.81 Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 -3.20
Nuts, coconut meat, dried (desiccated), toasted 592 -3.97 Nuts, coconut meat, raw 354
-2.67 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 -1.50
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 -2.78 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230
-1.87 Nuts, coconut water (liquid from coconuts) 19 -5.11
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 11.42 Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619
9.37 Nuts, formulated, wheat-based, unflavored, with salt added 622 11.97 Nuts, ginkgo nuts, canned
111 -1.12 Nuts, ginkgo nuts, dried 348 -7.57
Nuts, ginkgo nuts, raw 182 -4.73 Nuts, hazelnuts or filberts 628
-1.94 Nuts, hazelnuts or filberts, blanched 629 -1.73
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 -3.11 Nuts, hickorynuts, dried 657
4.21 Nuts, macadamia nuts, dry roasted, with salt added 716 -0.45
Nuts, macadamia nuts, dry roasted, without salt added 718 -0.45 Nuts, macadamia nuts, raw 718 -1.38
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 5.27 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
594 5.27 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 617 5.66
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 617 5.66 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615
4.89 Nuts, mixed nuts, without peanuts, oil roasted, with salt added 615 4.89
Nuts, pecans 691 2.07 Nuts, pecans, dry roasted, with salt added 710
2.22 Nuts, pecans, dry roasted, without salt added 710 2.22
Nuts, pecans, oil roasted, with salt added 715 1.99 Nuts, pecans, oil roasted, without salt added 715
1.99 Nuts, pilinuts-canarytree, dried 719 6.18 Nuts, pine nuts, dried
673 8.71 Nuts, pine nuts, pinyon, dried 629 -12.41
Nuts, pistachio nuts, dry roasted, with salt added 568 1.97 Nuts, pistachio nuts, dry roasted, without salt added 571
1.97 Nuts, pistachio nuts, raw 557 2.16
Nuts, walnuts, black, dried 618 13.76 Nuts, walnuts, english 654
5.62 Seeds, breadfruit seeds, boiled 168 -13.28
Seeds, breadfruit seeds, raw 191 -11.53 Seeds, breadfruit seeds, roasted 207 -15.93
Seeds, breadnuttree seeds, dried 367 -35.63 Seeds, breadnuttree seeds, raw
217 -22.48 Seeds, cottonseed flour, low fat (glandless) 332 21.37
Seeds, cottonseed flour, partially defatted (glandless) 359 16.98 Seeds, cottonseed kernels, roasted (glandless) 506
4.47 Seeds, cottonseed meal, partially defatted (glandless) 367 20.80
Seeds, flaxseed 534 2.13 Seeds, lotus seeds, dried 332
-5.59 Seeds, lotus seeds, raw 89 -1.49
Seeds, pumpkin and squash seed kernels, dried 541 24.04 Seeds, pumpkin and squash seed kernels, roasted, with salt added 522
28.15 Seeds, pumpkin and squash seed kernels, roasted, without salt 522 28.15 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
446 -14.33 Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 -14.33
Seeds, safflower seed kernels, dried 517 7.13 Seeds, safflower seed meal, partially defatted 342
29.53 Seeds, sesame butter, paste 586 -0.87
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 19.90 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595
18.71 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 17.37
Seeds, sesame butter, tahini, type of kernels unspecified 592 23.81 Seeds, sesame flour, high-fat 526
24.60 Seeds, sesame flour, low-fat 333 33.51 Seeds, sesame flour, partially defatted
382 29.44 Seeds, sesame meal, partially defatted 567 17.43
Seeds, sesame seed kernels, dried (decorticated) 631 17.18 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567
17.72 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 17.72
Seeds, sesame seeds, whole, dried 573 0.33 Seeds, sesame seeds, whole, roasted and toasted 565
-0.17 Seeds, sisymbrium sp. seeds, whole, dried 318 -67.95
Seeds, sunflower seed butter, with salt added 579 24.17 Seeds, sunflower seed butter, without salt 579
24.17 Seeds, sunflower seed flour, partially defatted 326 37.15 Seeds, sunflower seed kernels, dried
570 12.06 Seeds, sunflower seed kernels, dry roasted, with salt added 582 30.09
Seeds, sunflower seed kernels, dry roasted, without salt 582 30.09 Seeds, sunflower seed kernels, oil roasted, with salt added 592
37.39 Seeds, sunflower seed kernels, oil roasted, without salt 592 37.39
Seeds, sunflower seed kernels, toasted, with salt added 619 36.87 Seeds, sunflower seed kernels, toasted, without salt 619
36.87 Seeds, watermelon seed kernels, dried 557 14.11
Also see other food tables, listed on my food table description page.Do you have a recipe answer to foods that reduce uric acid? Do you have any questions about foods that reduce uric acid? Please discuss your foods that reduce uric acid on the Gout Pal Forum .
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Page Created: Before 2008 - Last Reviewed: 26th June 2008
