Fish Isn't Food That Causes Gout
Does food that causes gout include fish? Many people think that fish, as a high purine food, might cause gout. It's much more important to look at your whole diet. Include fish in the right proportions, and you'll be in the swim.This table covers Finfish and Shellfish Products. Like most meat food groups, all these foods tend to make the body acidic. That does not make them bad - they just need to be balanced with alkaline foods from other groups. Don't look at the table and think that all fish is food that causes gout. Think about a type of fish that you enjoy eating. Then select alkalizing foods from other tables to produce balanced meals. Make sure your meal is alkaline overall. As with all food, the secret is not to overeat, especially not with one particular food. Keep fish portions small, and balance them with vegetables. You'll soon scale new heights on a diet with no food that causes gout. Before selecting from this table, please make sure understand the PRAL food table introduction.
| Food Description | KCals | Quite Acid | Very Acid | Acid/Alkali Finfish and Shellfish Products| Crustaceans, crab, alaska king, cooked, moist heat | 97 | | 11.93 | | Crustaceans, crab, alaska king, imitation, made from surimi | 95 | | 10.99 | | Crustaceans, crab, alaska king, raw | 84 | | 10.90 | | Crustaceans, crab, blue, canned | 99 | 9.49 | | | Crustaceans, crab, blue, cooked, moist heat | 102 | 8.50 | | | Crustaceans, crab, blue, crab cakes | 155 | 8.75 | | | Crustaceans, crab, blue, raw | 87 | 8.37 | | | Crustaceans, crab, dungeness, cooked, moist heat | 110 | 6.56 | | | Crustaceans, crab, dungeness, raw | 86 | 6.06 | | | Crustaceans, crab, queen, cooked, moist heat | 115 | | 10.09 | | Crustaceans, crab, queen, raw | 90 | 8.74 | | | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | 87 | | 10.98 | | Crustaceans, crayfish, mixed species, farmed, raw | 72 | 8.75 | | | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 82 | | 10.35 | | Crustaceans, crayfish, mixed species, wild, raw | 77 | 9.90 | | | Crustaceans, lobster, northern, cooked, moist heat | 98 | 7.79 | | | Crustaceans, lobster, northern, raw | 90 | 7.43 | | | Crustaceans, shrimp, mixed species, canned | 100 | | 12.79 | | Crustaceans, shrimp, mixed species, cooked, breaded and fried | 242 | | 11.91 | | Crustaceans, shrimp, mixed species, cooked, moist heat | 99 | | 10.10 | | Crustaceans, shrimp, mixed species, imitation, made from surimi | 101 | | 13.27 | | Crustaceans, shrimp, mixed species, raw | 106 | | 12.01 | | Crustaceans, spiny lobster, mixed species, cooked, moist heat | 143 | | 14.90 | | Crustaceans, spiny lobster, mixed species, raw | 112 | | 13.44 | | Fish, anchovy, european, canned in oil, drained solids | 210 | 7.24 | | | Fish, anchovy, european, raw | 131 | 5.39 | | | Fish, bass, fresh water, mixed species, raw | 114 | 7.34 | | | Fish, bass, freshwater, mixed species, cooked, dry heat | 146 | 9.41 | | | Fish, bass, striped, cooked, dry heat | 124 | | 12.07 | | Fish, bass, striped, raw | 97 | 9.40 | | | Fish, bluefish, cooked, dry heat | 159 | | 12.12 | | Fish, bluefish, raw | 124 | 9.45 | | | Fish, burbot, cooked, dry heat | 115 | 8.82 | | | Fish, burbot, raw | 90 | 6.89 | | | Fish, butterfish, cooked, dry heat | 187 | | 10.95 | | Fish, butterfish, raw | 146 | 8.53 | | | Fish, carp, cooked, dry heat | 162 | | 20.21 | | Fish, carp, raw | 127 | | 15.81 | | Fish, catfish, channel, cooked, breaded and fried | 229 | 8.44 | | | Fish, catfish, channel, farmed, cooked, dry heat | 152 | | 10.70 | | Fish, catfish, channel, farmed, raw | 135 | 8.10 | | | Fish, catfish, channel, wild, cooked, dry heat | 105 | | 10.62 | | Fish, catfish, channel, wild, raw | 95 | 7.46 | | | Fish, caviar, black and red, granular | 252 | | 10.05 | | Fish, cisco, raw | 98 | 6.89 | | | Fish, cisco, smoked | 177 | 6.63 | | | Fish, cod, Atlantic, canned, solids and liquid | 105 | 8.34 | | | Fish, cod, Atlantic, cooked, dry heat | 105 | 9.89 | | | Fish, cod, Atlantic, dried and salted | 290 | | 29.77 | | Fish, cod, Atlantic, raw | 82 | 6.52 | | | Fish, cod, Pacific, cooked, dry heat | 105 | 7.71 | | | Fish, cod, Pacific, raw | 82 | 6.03 | | | Fish, croaker, Atlantic, cooked, breaded and fried | 221 | 8.29 | | | Fish, croaker, Atlantic, raw | 104 | 8.00 | | | Fish, cusk, cooked, dry heat | 112 | 9.85 | | | Fish, cusk, raw | 87 | 7.68 | | | Fish, dolphinfish, cooked, dry heat | 109 | 5.96 | | | Fish, dolphinfish, raw | 85 | 4.64 | | | Fish, drum, freshwater, cooked, dry heat | 153 | | 10.16 | | Fish, drum, freshwater, raw | 119 | 7.92 | | | Fish, eel, mixed species, cooked, dry heat | 236 | | 13.49 | | Fish, eel, mixed species, raw | 184 | | 10.53 | | Fish, fish portions and sticks, frozen, preheated | 249 | 6.54 | | | Fish, flatfish (flounder and sole species), cooked, dry heat | 117 | | 13.56 | | Fish, flatfish (flounder and sole species), raw | 91 | 7.41 | | | Fish, gefiltefish, commercial, sweet recipe | 84 | 4.70 | | | Fish, grouper, mixed species, cooked, dry heat | 118 | 6.25 | | | Fish, grouper, mixed species, raw | 92 | 4.19 | | | Fish, haddock, cooked, dry heat | 112 | | 10.57 | | Fish, haddock, raw | 87 | 8.24 | | | Fish, haddock, smoked | 116 | | 10.89 | | Fish, halibut, Atlantic and Pacific, cooked, dry heat | 140 | 7.96 | | | Fish, halibut, Atlantic and Pacific, raw | 110 | 6.19 | | | Fish, halibut, greenland, cooked, dry heat | 239 | 8.66 | | | Fish, halibut, Greenland, raw | 186 | 6.76 | | | Fish, herring, Atlantic, cooked, dry heat | 203 | | 11.66 | | Fish, herring, Atlantic, kippered | 217 | | 12.39 | | Fish, herring, Atlantic, pickled | 262 | 7.58 | | | Fish, herring, Atlantic, raw | 158 | 9.09 | | | Fish, herring, Pacific, cooked, dry heat | 250 | 7.27 | | | Fish, herring, Pacific, raw | 195 | 5.67 | | | Fish, ling, cooked, dry heat | 111 | 8.44 | | | Fish, ling, raw | 87 | 6.59 | | | Fish, lingcod, cooked, dry heat | 109 | 7.78 | | | Fish, lingcod, raw | 85 | 6.05 | | | Fish, mackerel, Atlantic, cooked, dry heat | 262 | | 10.83 | | Fish, mackerel, Atlantic, raw | 205 | 8.41 | | | Fish, mackerel, jack, canned, drained solids | 156 | | 14.33 | | Fish, mackerel, king, cooked, dry heat | 134 | | 11.20 | | Fish, mackerel, king, raw | 105 | 8.74 | | | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 201 | 6.27 | | | Fish, mackerel, Pacific and jack, mixed species, raw | 158 | 4.90 | | | Fish, mackerel, salted | 305 | 5.12 | | | Fish, mackerel, spanish, cooked, dry heat | 158 | 8.79 | | | Fish, mackerel, spanish, raw | 139 | 6.67 | | | Fish, milkfish, cooked, dry heat | 190 | | 10.90 | | Fish, milkfish, raw | 148 | 8.47 | | | Fish, monkfish, cooked, dry heat | 97 | 6.96 | | | Fish, monkfish, raw | 76 | 5.44 | | | Fish, mullet, striped, cooked, dry heat | 150 | | 10.30 | | Fish, mullet, striped, raw | 117 | 8.87 | | | Fish, ocean perch, Atlantic, cooked, dry heat | 121 | | 11.80 | | Fish, ocean perch, Atlantic, raw | 94 | 9.21 | | | Fish, perch, mixed species, cooked, dry heat | 117 | | 12.15 | | Fish, perch, mixed species, raw | 91 | 9.43 | | | Fish, pike, northern, cooked, dry heat | 113 | | 13.59 | | Fish, pike, northern, raw | 88 | | 10.59 | | Fish, pike, walleye, cooked, dry heat | 119 | 8.67 | | | Fish, pike, walleye, raw | 93 | 6.77 | | | Fish, pollock, Atlantic, cooked, dry heat | 118 | 9.86 | | | Fish, pollock, Atlantic, raw | 92 | 7.70 | | | Fish, pollock, walleye, cooked, dry heat | 113 | | 19.25 | | Fish, pollock, walleye, raw | 81 | | 13.93 | | Fish, pompano, florida, cooked, dry heat | 211 | 9.50 | | | Fish, pompano, florida, raw | 164 | 7.28 | | | Fish, pout, ocean, cooked, dry heat | 102 | 8.54 | | | Fish, pout, ocean, raw | 79 | 6.68 | | | Fish, rockfish, Pacific, mixed species, cooked, dry heat | 121 | 8.25 | | | Fish, rockfish, Pacific, mixed species, raw | 94 | 6.47 | | | Fish, roe, mixed species, cooked, dry heat | 204 | | 26.09 | | Fish, roe, mixed species, raw | 140 | | 20.36 | | Fish, roughy, orange, cooked, dry heat | 105 | | 10.45 | | Fish, roughy, orange, raw | 76 | 7.93 | | | Fish, sablefish, cooked, dry heat | 250 | 4.30 | | | Fish, sablefish, raw | 195 | 3.38 | | | Fish, sablefish, smoked | 257 | 4.39 | | | Fish, salmon, Atlantic, farmed, cooked, dry heat | 206 | | 11.11 | | Fish, salmon, Atlantic, farmed, raw | 183 | 9.88 | | | Fish, salmon, Atlantic, wild, cooked, dry heat | 182 | 7.59 | | | Fish, salmon, Atlantic, wild, raw | 142 | 5.92 | | | Fish, salmon, chinook, cooked, dry heat | 231 | | 12.18 | | Fish, salmon, chinook, raw | 179 | 9.37 | | | Fish, salmon, chinook, smoked | 117 | | 10.73 | | Fish, salmon, chinook, smoked, (lox), regular | 117 | | 10.73 | | Fish, salmon, chum, canned, without salt, drained solids with bone | 141 | | 13.28 | | Fish, salmon, chum, cooked, dry heat | 154 | | 13.62 | | Fish, salmon, chum, drained solids with bone | 141 | | 13.28 | | Fish, salmon, chum, raw | 120 | | 10.61 | | Fish, salmon, coho, farmed, cooked, dry heat | 178 | | 13.49 | | Fish, salmon, coho, farmed, raw | 160 | | 10.81 | | Fish, salmon, coho, wild, cooked, dry heat | 139 | | 12.84 | | Fish, salmon, coho, wild, cooked, moist heat | 184 | | 13.36 | | Fish, salmon, coho, wild, raw | 146 | | 10.13 | | Fish, salmon, pink, canned, drained solids with bone | 136 | | 13.79 | | Fish, salmon, pink, canned, solids with bone and liquid | 139 | | 11.36 | | Fish, salmon, pink, canned, without salt, solids with bone and liquid | 139 | | 11.36 | | Fish, salmon, pink, cooked, dry heat | 149 | | 13.66 | | Fish, salmon, pink, raw | 116 | | 10.65 | | Fish, salmon, sockeye, canned, drained solids with bone | 166 | | 13.36 | | Fish, salmon, sockeye, canned, without salt, drained solids with bone | 153 | | 10.31 | | Fish, salmon, sockeye, cooked, dry heat | 216 | | 14.82 | | Fish, salmon, sockeye, raw | 168 | 9.47 | | | Fish, sardine, Atlantic, canned in oil, drained solids with bone | 208 | | 15.87 | | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 186 | | 12.59 | | Fish, scup, cooked, dry heat | 135 | | 11.48 | | Fish, scup, raw | 105 | 8.95 | | | Fish, sea bass, mixed species, cooked, dry heat | 124 | | 12.32 | | Fish, sea bass, mixed species, raw | 97 | 9.63 | | | Fish, seatrout, mixed species, cooked, dry heat | 133 | | 11.88 | | Fish, seatrout, mixed species, raw | 104 | 9.26 | | | Fish, shad, american, cooked, dry heat | 252 | | 11.45 | | Fish, shad, american, raw | 197 | 8.90 | | | Fish, shark, mixed species, cooked, batter-dipped and fried | 228 | | 11.27 | | Fish, shark, mixed species, raw | 130 | | 12.97 | | Fish, sheepshead, cooked, dry heat | 126 | | 13.55 | | Fish, sheepshead, raw | 108 | | 11.89 | | Fish, smelt, rainbow, cooked, dry heat | 124 | | 12.18 | | Fish, smelt, rainbow, raw | 97 | 9.49 | | | Fish, snapper, mixed species, cooked, dry heat | 128 | 7.88 | | | Fish, snapper, mixed species, raw | 100 | 7.37 | | | Fish, spot, cooked, dry heat | 158 | 5.44 | | | Fish, spot, raw | 123 | 4.26 | | | Fish, sturgeon, mixed species, cooked, dry heat | 135 | | 11.13 | | Fish, sturgeon, mixed species, raw | 105 | 8.67 | | | Fish, sturgeon, mixed species, smoked | 173 | | 16.28 | | Fish, sucker, white, cooked, dry heat | 119 | 8.09 | | | Fish, sucker, white, raw | 92 | 6.31 | | | Fish, sunfish, pumpkin seed, cooked, dry heat | 114 | 8.97 | | | Fish, sunfish, pumpkin seed, raw | 89 | 6.99 | | | Fish, surimi | 99 | | 14.28 | | Fish, swordfish, cooked, dry heat | 155 | | 16.19 | | Fish, swordfish, raw | 121 | | 12.63 | | Fish, tilapia, cooked, dry heat | 128 | | 11.31 | | Fish, tilapia, raw | 96 | 8.95 | | | Fish, tilefish, cooked, dry heat | 147 | 8.78 | | | Fish, tilefish, raw | 96 | 5.33 | | | Fish, trout, mixed species, cooked, dry heat | 190 | | 13.50 | | Fish, trout, mixed species, raw | 148 | | 10.53 | | Fish, trout, rainbow, farmed, cooked, dry heat | 169 | | 10.52 | | Fish, trout, rainbow, farmed, raw | 138 | 9.48 | | | Fish, trout, rainbow, wild, cooked, dry heat | 150 | 9.85 | | | Fish, trout, rainbow, wild, raw | 119 | 8.28 | | | Fish, tuna salad | 187 | 9.99 | | | Fish, tuna, fresh, bluefin, cooked, dry heat | 184 | | 18.14 | | Fish, tuna, fresh, bluefin, raw | 144 | | 14.13 | | Fish, tuna, fresh, skipjack, raw | 103 | 9.18 | | | Fish, tuna, fresh, yellowfin, raw | 108 | 7.69 | | | Fish, tuna, light, canned in oil, drained solids | 198 | | 20.45 | | Fish, tuna, light, canned in oil, without salt, drained solids | 198 | | 20.45 | | Fish, tuna, light, canned in water, drained solids | 116 | | 12.70 | | Fish, tuna, light, canned in water, without salt, drained solids | 116 | | 12.70 | | Fish, tuna, skipjack, fresh, cooked, dry heat | 132 | | 11.78 | | Fish, tuna, white, canned in oil, drained solids | 186 | | 14.95 | | Fish, tuna, white, canned in oil, without salt, drained solids | 186 | | 14.95 | | Fish, tuna, white, canned in water, drained solids | 128 | | 13.58 | | Fish, tuna, white, canned in water, without salt, drained solids | 128 | | 13.58 | | Fish, tuna, yellowfin, fresh, cooked, dry heat | 139 | 9.86 | | | Fish, turbot, european, cooked, dry heat | 122 | 7.79 | | | Fish, turbot, european, raw | 95 | 6.08 | | | Fish, whitefish, mixed species, cooked, dry heat | 172 | | 14.74 | | Fish, whitefish, mixed species, raw | 134 | | 11.49 | | Fish, whitefish, mixed species, smoked | 108 | 6.63 | | | Fish, whiting, mixed species, cooked, dry heat | 116 | | 11.42 | | Fish, whiting, mixed species, raw | 90 | | 10.78 | | Fish, wolffish, Atlantic, cooked, dry heat | 123 | | 11.29 | | Fish, wolffish, Atlantic, raw | 96 | 8.81 | | | Fish, yellowtail, mixed species, cooked, dry heat | 187 | 9.31 | | | Fish, yellowtail, mixed species, raw | 146 | 7.24 | | | Frog legs, raw | 73 | 6.73 | | | Jellyfish, dried, salted | 36 | 3.29 | | | Mollusks, abalone, mixed species, cooked, fried | 189 | 9.74 | | | Mollusks, abalone, mixed species, raw | 105 | 8.50 | | | Mollusks, clam, mixed species, canned, drained solids | 148 | | 10.17 | | Mollusks, clam, mixed species, canned, liquid | 2 | 0.83 | | | Mollusks, clam, mixed species, cooked, breaded and fried | 202 | 5.90 | | | Mollusks, clam, mixed species, cooked, moist heat | 148 | | 10.17 | | Mollusks, clam, mixed species, raw | 74 | 5.08 | | | Mollusks, conch, baked or broiled | 130 | | 10.03 | | Mollusks, cuttlefish, mixed species, cooked, moist heat | 158 | | 20.09 | | Mollusks, cuttlefish, mixed species, raw | 79 | | 12.89 | | Mollusks, mussel, blue, cooked, moist heat | 172 | | 15.18 | | Mollusks, mussel, blue, raw | 86 | 5.17 | | | Mollusks, octopus, common, cooked, moist heat | 164 | 8.76 | | | Mollusks, octopus, common, raw | 82 | 5.36 | | | Mollusks, oyster, eastern, canned | 69 | 1.80 | | | Mollusks, oyster, eastern, cooked, breaded and fried | 197 | 2.74 | | | Mollusks, oyster, eastern, farmed, cooked, dry heat | 79 | 2.90 | | | Mollusks, oyster, eastern, farmed, raw | 59 | 1.96 | | | Mollusks, oyster, eastern, wild, cooked, dry heat | 72 | 3.76 | | | Mollusks, oyster, eastern, wild, cooked, moist heat | 137 | 4.87 | | | Mollusks, oyster, eastern, wild, raw | 68 | 3.36 | | | Mollusks, oyster, Pacific, cooked, moist heat | 163 | | 10.55 | | Mollusks, oyster, Pacific, raw | 81 | 6.42 | | | Mollusks, scallop, (bay and sea), cooked, steamed | 112 | | 10.95 | | Mollusks, scallop, mixed species, cooked, breaded and fried | 215 | 8.51 | | | Mollusks, scallop, mixed species, imitation, made from surimi | 99 | | 13.30 | | Mollusks, scallop, mixed species, raw | 88 | 7.79 | | | Mollusks, snail, raw | 90 | 3.30 | | | Mollusks, squid, mixed species, cooked, fried | 175 | | 10.72 | | Mollusks, squid, mixed species, raw | 92 | 9.37 | | | Mollusks, whelk, unspecified, cooked, moist heat | 275 | | 13.28 | | Mollusks, whelk, unspecified, raw | 137 | 6.63 | | | Turtle, green, raw | 89 | 9.47 | | | USDA Commodity, salmon nuggets, breaded, frozen, heated | 212 | 8.64 | | | USDA Commodity, salmon nuggets, cooked as purchased, unheated | 189 | 8.24 | |
Select balancing foods from the tables listed on the food table description page.Do you have a recipe using food that causes gout? Do you have any questions about food that causes gout? Please discuss food that causes gout on the Gout Pal Forum.
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