Dressed Up Food - Good For Gout
When you look for food good for gout, do you sometimes overlook the little things?
Fats and oils may not form a big part of your diet, but they can mount up over the day.You normally take fats and oils in such small amounts, that they don't play a large part in your diet. You could almost ignore this table, except that oils in salad dressings, and fats in cooking can add up. Even then, as fats and oils are mainly neutral in their effect on pH levels, they can still be ignored in your quest for food good for gout. One warning though. Most nutritionists agree that a diet that is too rich in fat can be bad for your health. You also need to be aware of balancing fatty acids in your diet. I've discussed this on my flax seed oil page. Stressing your body with too much fat is likely to raise your uric acid levels irrespective of your attempts to limit acid producing foods. So this is probably the least important table for food good for gout, but I include it for completeness. Remember to read and understand the PRAL food table introduction before you consult this food table.
| Food Description | KCals | Quite Alkaline | About Neutral | Quite Acid |
|---|
Acid/Alkali Fats and Oils| Animal fat, bacon grease | 897 | | 0.00 | | | Butter replacement, without fat, powder | 373 | | | 0.93 | | Butter, light, stick, with salt | 499 | | | 0.63 | | Butter, light, stick, without salt | 499 | | | 0.63 | | Butter-margarine blend, stick, unsalted | 718 | | 0.09 | | | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 160 | | | 0.10 | | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 140 | | | 2.56 | | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 107 | | | 0.14 | | Fat, beef tallow | 902 | | 0.00 | | | Fat, chicken | 900 | | 0.00 | | | Fat, duck | 900 | | 0.00 | | | Fat, goose | 900 | | 0.00 | | | Fat, mutton tallow | 902 | | 0.00 | | | Fat, turkey | 900 | | 0.00 | | | Fish oil, cod liver | 902 | | 0.00 | | | Fish oil, herring | 902 | | 0.00 | | | Fish oil, menhaden | 902 | | 0.00 | | | Fish oil, menhaden, fully hydrogenated | 902 | | 0.00 | | | Fish oil, salmon | 902 | | 0.00 | | | Fish oil, sardine | 902 | | 0.00 | | | Flaxseed oil | 884 | | 0.00 | | | Lard | 902 | | 0.00 | | | Margarine Spread, approximately 48% fat, tub | 424 | -0.58 | | | | Margarine spread, fat-free, tub | 44 | -0.76 | | | | Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) | 619 | -0.63 | | | | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 705 | -0.17 | | | | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 714 | -0.17 | | | | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 714 | -0.17 | | | | Margarine, regular, hard, corn (hydrogenated and regular) | 719 | | -0.05 | | | Margarine, regular, hard, corn (hydrogenated) | 719 | | -0.05 | | | Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt | 719 | | -0.05 | | | Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt | 714 | | -0.07 | | | Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) | 719 | | -0.05 | | | Margarine, regular, hard, safflower and soybean (hydrogenated) | 719 | | -0.05 | | | Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 719 | | -0.05 | | | Margarine, regular, hard, soybean (hydrogenated and regular) | 719 | | -0.05 | | | Margarine, regular, hard, soybean (hydrogenated) | 719 | | -0.05 | | | Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) | 719 | | -0.05 | | | Margarine, regular, hard, soybean (hydrogenated) and cottonseed | 719 | | -0.05 | | | Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) | 719 | | -0.05 | | | Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) | 719 | | -0.05 | | | Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) | 719 | | -0.05 | | | Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean | 719 | | -0.05 | | | Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) | 719 | | -0.05 | | | Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 719 | | -0.05 | | | Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 721 | -0.17 | | | | Margarine, regular, stick, composite, 80% fat, with salt | 705 | -0.17 | | | | Margarine, regular, stick, unsalted, composite, 80% fat | 719 | | | 0.12 | | Margarine, regular, tub, composite, 80% fat, with salt | 716 | | -0.05 | | | Margarine, regular, tub, unsalted, composite, 80% fat | 716 | | -0.05 | | | Margarine, regular, unspecified oils, with salt added | 719 | | -0.05 | | | Margarine, regular, unspecified oils, without added salt | 714 | | -0.07 | | | Margarine, vegetable oil spread, 20% fat | 175 | | -0.03 | | | Margarine, vegetable oil spread, 20% fat, without salt | 175 | | -0.03 | | | Margarine, vegetable oil spread, 60% fat, stick | 518 | | -0.06 | | | Margarine, vegetable oil spread, 60% fat, stick, no salt | 519 | | -0.06 | | | Margarine, vegetable oil spread, 60% fat, tub/bottle | 531 | | -0.06 | | | Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted | 531 | | -0.06 | | | Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 526 | | -0.06 | | | Margarine-butter blend, soybean oil and butter | 714 | | -0.09 | | | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 628 | | 0.00 | | | Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) | 345 | | -0.04 | | | Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) | 345 | | -0.04 | | | Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed | 345 | | -0.04 | | | Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) | 345 | | -0.04 | | | Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) | 345 | | -0.04 | | | Margarine-like spread, (approximately 40% fat), unspecified oils | 345 | | -0.04 | | | Margarine-like spread, 70% fat, liquid, with salt | 621 | -0.22 | | | | Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated) | 540 | | -0.06 | | | Margarine-like spread, fat free, liquid, salted | 43 | | | 0.19 | | Margarine-like spread, made with yogurt, stick, salted | 630 | | -0.09 | | | Margarine-like spread, reduced calorie, 40% fat, stick, with salt | 356 | | -0.06 | | | Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted | 330 | | | 0.29 | | Margarine-like spread, stick or tub, sweetened | 534 | | -0.03 | | | Mayonnaise dressing, no cholesterol | 688 | | | 0.51 | | Mayonnaise, low sodium, low calorie or diet | 231 | | -0.06 | | | Mayonnaise, made with tofu | 322 | | | 1.24 | | Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | -0.96 | | | | Meat drippings (lard, beef tallow, mutton tallow) | 889 | | 0.00 | | | Oil, canola and soybean | 884 | | 0.00 | | | Oil, corn and canola | 884 | | 0.00 | | | Oil, corn, peanut, and olive | 884 | | 0.00 | | | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 884 | | 0.00 | | | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 880 | | -0.05 | | | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 884 | | 0.00 | | | Oil, industrial, palm kernel (hydrogenated), filling fat | 884 | | -0.04 | | | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 884 | | 0.00 | | | Oil, olive, salad or cooking | 884 | | -0.03 | | | Oil, peanut, salad or cooking | 884 | | 0.00 | | | Oil, sesame, salad or cooking | 884 | | 0.00 | | | Oil, soybean, salad or cooking | 884 | | 0.00 | | | Oil, soybean, salad or cooking, (hydrogenated) | 884 | | 0.00 | | | Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 884 | | 0.00 | | | Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) | 884 | | 0.00 | | | Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 884 | | 0.00 | | | Oil, vegetable, almond | 884 | | 0.00 | | | Oil, vegetable, apricot kernel | 884 | | 0.00 | | | Oil, vegetable, babassu | 884 | | 0.00 | | | Oil, vegetable, cocoa butter | 884 | | 0.00 | | | Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 884 | | 0.00 | | | Oil, vegetable, cottonseed, salad or cooking | 884 | | 0.00 | | | Oil, vegetable, cupu assu | 884 | | 0.00 | | | Oil, vegetable, grapeseed | 884 | | 0.00 | | | Oil, vegetable, hazelnut | 884 | | 0.00 | | | Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 884 | | 0.00 | | | Oil, vegetable, industrial, canola for salads, woks and light frying | 884 | | 0.00 | | | Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings | 884 | | -0.06 | | | Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings | 884 | | 0.00 | | | Oil, vegetable, industrial, palm and palm kernel, filling fat | 880 | | -0.09 | | | Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 884 | | -0.05 | | | Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 884 | | -0.03 | | | Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 884 | | -0.03 | | | Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 884 | | -0.05 | | | Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 884 | | 0.00 | | | Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 884 | | 0.00 | | | Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 884 | | 0.00 | | | Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 884 | | 0.00 | | | Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 884 | | 0.00 | | | Oil, vegetable, industrial, soy, refined, for woks and light frying | 884 | | 0.00 | | | Oil, vegetable, nutmeg butter | 884 | | 0.00 | | | Oil, vegetable, palm | 884 | | 0.00 | | | Oil, vegetable, poppyseed | 884 | | 0.00 | | | Oil, vegetable, rice bran | 884 | | 0.00 | | | Oil, vegetable, sheanut | 884 | | 0.00 | | | Oil, vegetable, sunflower, high oleic (70% and over) | 884 | | 0.00 | | | Oil, vegetable, sunflower, linoleic (less than 60%) | 884 | | 0.00 | | | Oil, vegetable, sunflower, linoleic, (approx. 65%) | 884 | | 0.00 | | | Oil, vegetable, sunflower, linoleic, (hydrogenated) | 884 | | 0.00 | | | Oil, vegetable, teaseed | 884 | | 0.00 | | | Oil, vegetable, tomatoseed | 884 | | 0.00 | | | Oil, vegetable, ucuhuba butter | 884 | | 0.00 | | | Oil, vegetable, walnut | 884 | | 0.00 | | | Oil, wheat germ | 884 | | 0.00 | | | Salad dressing, bacon and tomato | 326 | -0.66 | | | | Salad dressing, blue or roquefort cheese dressing, commercial, regular | 504 | | | 3.26 | | Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | -0.25 | | | | Salad dressing, blue or roquefort cheese dressing, reduced calorie | 86 | | | 0.70 | | Salad dressing, blue or roquefort cheese, low calorie | 99 | | | 4.12 | | Salad dressing, buttermilk, lite | 225 | | | 3.09 | | Salad dressing, caesar dressing, regular | 528 | | | 0.31 | | Salad dressing, caesar, low calorie | 110 | -0.12 | | | | Salad dressing, coleslaw | 390 | | | 0.98 | | Salad Dressing, coleslaw dressing, reduced fat | 329 | -0.53 | | | | Salad dressing, french dressing, commercial, regular | 457 | -0.76 | | | | Salad dressing, french dressing, commercial, regular, without salt | 459 | -0.76 | | | | Salad dressing, french dressing, fat-free | 132 | -1.80 | | | | Salad dressing, french dressing, reduced calorie | 200 | -1.08 | | | | Salad dressing, french dressing, reduced fat | 232 | -1.72 | | | | Salad dressing, french dressing, reduced fat, without salt | 233 | -1.72 | | | | Salad dressing, french, home recipe | 631 | -0.42 | | | | Salad dressing, green goddess, regular | 427 | | | 0.23 | | Salad dressing, home recipe, cooked | 157 | | | 1.43 | | Salad dressing, home recipe, vinegar and oil | 449 | -0.16 | | | | Salad dressing, italian dressing, commercial, regular | 291 | -0.65 | | | | Salad dressing, italian dressing, commercial, regular, without salt | 292 | -0.65 | | | | Salad dressing, italian dressing, fat-free | 47 | | | 1.84 | | Salad dressing, italian dressing, reduced calorie | 200 | -0.41 | | | | Salad dressing, italian dressing, reduced fat | 75 | -1.36 | | | | Salad dressing, italian dressing, reduced fat, without salt | 76 | -1.36 | | | | Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | | | 0.81 | | Salad dressing, Mayonnaise dressing, diet, no cholesterol | 390 | | | 0.98 | | Salad dressing, mayonnaise type, regular, with salt | 390 | | | 0.98 | | Salad dressing, mayonnaise, imitation, milk cream | 97 | | -0.01 | | | Salad dressing, mayonnaise, imitation, soybean | 232 | | -0.06 | | | Salad dressing, mayonnaise, imitation, soybean without cholesterol | 482 | -0.16 | | | | Salad dressing, mayonnaise, light | 324 | | | 0.73 | | Salad dressing, mayonnaise, soybean and safflower oil, with salt | 717 | | | 0.60 | | Salad dressing, mayonnaise, soybean oil, with salt | 717 | | | 0.60 | | Salad Dressing, mayonnaise-like, fat-free | 84 | -0.87 | | | | Salad dressing, peppercorn dressing, commercial, regular | 564 | -2.48 | | | | Salad dressing, ranch dressing, commercial, regular | 484 | | | 4.62 | | Salad dressing, ranch dressing, fat-free | 119 | | | 1.11 | | Salad dressing, ranch dressing, reduced fat | 219 | | | 3.09 | | Salad dressing, russian dressing | 355 | -2.61 | | | | Salad dressing, russian dressing, low calorie | 141 | -1.93 | | | | Salad dressing, sesame seed dressing, regular | 443 | -0.65 | | | | Salad dressing, sweet and sour | 15 | -0.66 | | | | Salad dressing, thousand island dressing, fat-free | 132 | -2.50 | | | | Salad dressing, thousand island dressing, reduced fat | 204 | -3.68 | | | | Salad dressing, thousand island, commercial, regular | 370 | -1.14 | | | | Sandwich spread, with chopped pickle, regular, unspecified oils | 389 | | | 0.43 | | Shortening bread, soybean (hydrogenated) and cottonseed | 884 | | 0.00 | | | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 884 | | 0.00 | | | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 884 | | 0.00 | | | Shortening frying (heavy duty), beef tallow and cottonseed | 900 | | 0.00 | | | Shortening frying (heavy duty), palm (hydrogenated) | 884 | | 0.00 | | | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 884 | | 0.00 | | | Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 884 | | 0.00 | | | Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 884 | | 0.00 | | | Shortening household soybean (hydrogenated) and palm | 884 | | 0.00 | | | Shortening industrial, lard and vegetable oil | 900 | | 0.00 | | | Shortening industrial, soybean (hydrogenated) and cottonseed | 884 | | 0.00 | | | Shortening, confectionery, fractionated palm | 884 | | 0.00 | | | Shortening, CRISCO 0 Grams Trans Fat Per Serving All-Vegetable, can | 884 | | -0.01 | | | Shortening, CRISCO 0 Grams Trans Fat Per Serving All-Vegetable, sticks | 884 | | -0.01 | | | Shortening, household, lard and vegetable oil | 900 | | 0.00 | | | Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 884 | | 0.00 | | | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 884 | | 0.00 | | | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 884 | | 0.00 | | | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 884 | | 0.00 | | | Shortening, institutional, composite | 894 | | 0.00 | | | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 884 | | 0.00 | | | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 884 | | 0.00 | | | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 884 | | 0.00 | | | Shortening, vegetable, household, composite | 884 | | -0.01 | | | USDA Commodity Food, oil, vegetable, low saturated fat | 884 | | 0.00 | | | USDA Commodity Food, oil, vegetable, soybean, refined | 884 | | 0.00 | | | USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 884 | | 0.00 | | | USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) | 884 | | 0.00 | | | Vegetable oil, avocado | 884 | | 0.00 | | | Vegetable oil, canola | 884 | | 0.00 | | | Vegetable oil, coconut | 862 | | 0.00 | | | Vegetable oil, mustard | 884 | | 0.00 | | | Vegetable oil, oat | 884 | | 0.00 | | | Vegetable oil, palm kernel | 862 | | 0.00 | | | Vegetable oil, soybean lecithin | 763 | | 0.00 | | | Vegetable oil-butter spread, reduced calorie | 465 | | | 0.16 | | Vegetable oil-butter spread, reduced calorie, tub, salted | 450 | | | 0.14 | | Vegetable oil-butter spread, tub, salted | 362 | | | 0.11 |
I've listed other food group tables on my food table description page. Do you have a recipe using food good for gout? Do you have any questions about food good for gout? Please discuss food good for gout on the Gout Pal Forum.
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